Yog Rabbit

Standing Leg Stretch




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In the Supported Headstand (Salamba Sirasana), the body is completely inverted, and held upright supported by the forearms, while the crown of the head rests lightly on the floor.




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On a deep exhale, the hips are pushed toward the ceiling, the body forming an inverted V-shape. The back is straight with the front ribs tucked in. The legs are straight with the heels reaching to the floor. The hands are open like starfish, keeping the forefinger and thumb pressing down on the floor/mat. The arms are straight, with the inner elbows turning towards the ceiling.




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Chakrasana or Urdva Dhanurasana is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. It gives great flexibility to the spine.
There are many benefits of our body parts by doing this asana, especially abdomen areas.

-> The chest enhances and the lungs get more oxygen.
-> It reduces the stress and tension in the body and the eye sight becomes sharp
-> By doing this asana helps strengthens the back and increases the elasticity of the spine.
-> It reduces the fat and muscles in abdomen area and tones the digestive and reproductive organs process.
-> It strengthens the muscles of hands and the legs.
-> It induces the endocrine glands and maintains the metabolism normally.
-> It induces the brain cells and refreshes the brain.
-> It rectifies the uterine and menstrual problems in women.
-> It stimulates the process of the liver, spleen and kidneys.
-> It purifies the blood and gives good peace and clarity of thoughts and removes the unwanted tiredness and the afraid.
-> It cures the hernia and the kidney become stimulated and refreshed.
info credit: https://buff.ly/2yDNBME

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