A Sport & Fitness company serving the greater Washington DC community.
Small Goal ® is a fast paced, small-sided soccer game played on a smaller field with less players and no goalkeepers. It's an excellent way to keep players active in a fun environment while helping them build their fitness, self-confidence and technical skills
Small Goal ™️ penalties competition with at Earth Day 2026.
www.sanowarfitness.com
04/24/2026
We will be giving out Small Goal ® cones as prizes tomorrow at Sanowar Fitness booth for Earth Day 2026 with Fairfax County Park Authority, see you there! Come and try to score some goals, parents and adults can win Yellow Thunder hot sauce.
Agility ladder training.
Small Goal ™️ training.
04/21/2026
Small Goal ™️ T-shirts coming for Summer 2026. Designed by kids for kids.
Small Goal ™️ training with Samir, keep those touches soft as a butterfly's wings especially if you have to dribble in small and tight spaces.
04/14/2026
Congratulations Samir! He got selected for D.C. United youth academy developmental program.
04/07/2026
Orange 🍊 is our favorite color.
04/07/2026
Sanowar Fitness Windball Cricket bats coming for Summer 2026.
04/07/2026
Home-cooked vegetarian Ital soup with pumpkin, potatoes, sweet potatoes, plantains and carrots, and a mango 🥭 for dessert.
03/24/2026
Kids enjoying watermelon in 85 degrees Fahrenheit, it was a good day.
03/17/2026
Our 2012 Soccer Jersey, we will have Small Goal ™️ t-shirts coming for Summer 2026.
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Friday | 9am - 5pm |
| Sunday | 9am - 5pm |