VIDA

the math is mathing 🙂‍↕️

smoothies must be purchased at the same time on the same day*… and yes, there’s a member appreciation day tomorrow! 🥤

(*offer not available at Reston Station)

did you know zumba can increase endorphins and lower cortisol (your stress hormone). that post-class mood shift? it’s real, and backed by science.

Mental Health Awareness Month is your reminder to find what helps you reset. try a class and see for yourself!

Your mental health journey is your own, and so is your movement. Whether you're lifting heavy, flowing through a yoga sequence, taking a walk, or just showing up for a group class because you needed to be around people today... it all counts. 💙
May is Mental Health Awareness Month and we believe one of the most powerful things you can do for your mind is move your body, in whatever way feels right for you.
What's your go-to move when you need a mental reset? Drop it below. 👇

.klagholz as Miranda Priestly thrills us 🙂‍↕️🥰

Pilates for your body 🤝 Pilates for your mind 🤍

In honor of National Pilates Month + Mental Health Awareness Month, Dona shares how Pilates helps you reconnect both body and mind.

Catch her at VIDA Yards and stay tuned all month long for more content, special events, and extra support ✨

The Smith Machine is having a moment, and Bakari at Yards is showing you exactly why.

From progressive overload techniques to exercises you probably haven't tried, he's breaking down everything you need to move better, lift smarter, and build real strength.

Also, last days of our PT & recovery promo! Commit to 12+ sessions this April and earn a complimentary Cryo or Red Light Therapy session at Bang Salon & Aura spa. 🌞❄️

https://vidafitness.com/buy-pt-get-free-recovery/

we love you bestie, but please show up to class on time 🥲

browse class schedules at vidafitness.com. then block your calendar!

We’re celebrating 20 years with 20 Year Challenges….and Maria’s got one for you!

Show up at t VIDA Reston Station this Monday, 4/20 at 5pm and give it everything you’ve got on the SkiErg. The top distance walks away with an exclusive prize! 🏆

No experience needed, just vibes and effort! 60 seconds… how hard could it be? 👀😅

Members: just show up ✅
Guests: RSVP at https://vidafitness.com/skierg-competition