Manifest Your CHI

If U are a Visionary on a Mission to Help Humanity Let me Here from U. Now is the Time to be Bold & Step UP!

New study suggests meditating on emptiness might be better than mindfulness In a recent study, meditating on emptiness led to a 24 percent decrease in negative emotions.

U are worthy of abundance, wellbeing, happiness and purpose in life. Stand in your greatness!

Let your inner smile be contagious and your heart radiate like the sun so even on cloudy days you’ll shine.

This morning’s Yoga class with Martial Artist and Yoga Instructor Asrat at Living Well Health Club was literally a Stretch for me. This guy pushes you hard to where you think you’re doing martial arts instead of yoga lol. One way to move beyond fear is to move beyond your comfort zone. Remember to stretch your mind, body & spirit daily!

Our innerGwork is the most important work. How we use our life~force determines our wellbeing and success in life. Earlier this week I taught Fairfax County Government employees how to Embrace the Sky with an Open Heart and other Tai Chi-QiGong Exercises. Remember to exercise your mind, body & spirit daily.

Join me, Manifest Ra, this Sunday 3/12, 1-2pm for Mindful Movement Tai Chi-Qi Gong at Mindfulness & Motivation (m2). Harmonize your breathing, mind and body for optimal, healthy & efficient living. Also, group discussion & networking. $10, Edgewood Arts Building, 3415 8th St. NE, DC.

Join us this Sunday at 1pm for a Loving Kindness Meditation and Talk led by Mindfulness Practitioner Ayesha Ali at Mindfulness & Motivation (m2) in DC. Loving Kindness, is both an awareness and actions expressed through benevolence and good will to all sentient beings. Loving Kindness Meditation (also called Compassion Meditation) was developed to foster self-acceptance, forgiveness and compassion. Also enjoy Chi Gong & Networking. Embrace your highest self! Edgewood Arts Building, 3415 8th St. NE, WDC

On Jan. 29th I had the pleasure of facilitating a Qi Gong presentation for the Physical Wellness event at Sixteenth Tabernacle Beth-El hosted by Rachel Hawkins. The participants enjoyed it, gave great feedback and embraced the chi flow. Thanks Rachel for organizing a great event.

The Building Operations Employees of Montgomery County Public Schools (MCPS) do a lot of heavy lifting so I shared CHI Empowerment Exercises that strengthen their vital organs from the inside out.

I was honored to visit & present @ Virginia Commonwealth University (VCU) earlier this year to teach VCU Medical Students "Balanced Living" Strategies & Tai Chi-QiGong. Make sure you book Transformational Speaker & Chi Ambassador Manifest Ra for your next collegiate, corporate, government event, organizational conference or retreat!

Simplifying your life can enhance your flow in many ways.