Helping people transform their bodies and change their lives! NASM-CPT+FNS • Fitness Trainer •📍Washington DC 🌎 Online Training
It’s the EXTRA work that makes you GREAT! 🙌🏽
🎥 .films
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Just too damn strong, call me Hercules 😅
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09/28/2020
Masks on, no talking, great workout partner, and good music 🔥💪🏽
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BODY WEIGHT lunge 🤣 Rona won’t let us be great and record a better video 🤷🏽♂️
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06/24/2020
Summer bulk is getting real. The heaviest I’ve ever been 😳•
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#2020
04/27/2020
Missing the battle rope today 😅•
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03/31/2020
I’ve been doing more and more outside workouts because of COVID-19. Kinda getting into it, but still missing the gym. Thank you for capturing our Friday workout. •
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03/27/2020
Corona quarantine ain’t that bad after all 😅. I finally got to play tennis after 5+ months!!! With work, training, and prepping for shows I barely had time to play 😔. I even got on the courts 30 min earlier to hit the wall. And no, that’s not cheating ! •
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03/05/2020
Favorite finisher ball slams •
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Abs finisher with after a heavy chest workout 🤓 I can’t get past the block on the last rep 🤷🏽♂️
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