The low lunge gently opens the hip flexors and quads, while adding the twist wrings out tension in the mid-back and stimulates digestion.
If you sit at a desk all day, your body needs this flow!Tap that save button to add this to your daily routine, and tell me below—does your back or your hip feel tighter today? 👇🏾
Om Green Wellness
I’m Beth, a certified yoga instructor, certified fitness trainer, certified Pilates Reformer teacher, and certified vegan chef.
Welcome to Om Green Wellness 🌿 | Empowering your mind, body, and spirit through holistic health, mindfulness, and eco-friendly living. 🌱 Join us on a journey of balance, peace, and vitality. 💚 Follow for daily wellness tips, inspiration, and more! ✨ I’m passionate about empowering individuals to discover balance and strength—both physically and mentally—by combining movement, mindfulness, and nutr
05/27/2026
Meditation is a form of yoga to observe your thoughts and silence your mind.
Your lower back might just be compensating for completely locked-up hips. When your hips can't move, your lower back has to pick up the slack.Enter: The 90-90 Stretch. It targets both external and internal hip rotation at the same time.How to do it:✅ Form two 90-degree angles with your legs.✅ Keep your spine tall (no rounding!).✅ Lean forward over the front leg for 30 seconds.✅ Sit upright and rotate toward the back leg for 30 seconds.Save this Reel for your next leg day warmup or desk break! 📋
Strong core helps with handstand
Morning Movement is essential to start your day, try this morning movement.
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Shoulder stability is crucial for handstands, especially when transitioning from shoulder to handstand, focus on control and slow movements to build strength and endurance.
Drills for your shoulder to handstand ゚viralシ
Happy to alive, it gives me another day to continue to explore my life in the positive light. It’s imperative that movement is what I have chosen this morning. Join me to move your body and silent mind. ゚viralシ
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