Coach Ivy

I empower divorced women to reclaim their lives. Elevate your Fitness, Finances, & Feminine Energy.

Operating as usual

01/08/2024

Kicking off 2024 with power!

01/01/2024

Welcome to 2024! Your best is yet to come! 🙌🏼💥🙏🏼❤️

12/31/2023

Farewell 2023! Thank you for setting me free to claim more in 2024!

12/25/2023

Wishing you and your family the happiest holiday, filled with love and joy! Hug often, laugh lots, and remember to say “I love you”. 🙌🏼🎄❤️

12/24/2023

Yes…this dude is invited to my next booty-Zumba session!! 😆😆😆

12/19/2023

Go to work on you today before you work for anyone else.

12/05/2023

Thanks for the great workout this morning!

12/03/2023

Thanks to my Zumba Divas for shaking it with me this past Thursday!

12/02/2023

What are you listening to? Better question WHO are you listening to?

Totally agree

12/01/2023

I saw this quote today and had to share.

12/01/2023

Today is the last day to grab your very own VIP Day and claim more in 2024. Click here to grab your spot 👉🏼 https://bit.ly/49NzlP0 or click link in bio👆🏼.

11/30/2023

11/29/2023

We are live in ONE HOUR for the final day Drop the Holiday Drama: How to Have a Stress Free Holiday retreat! You don’t want to miss this!

11/29/2023

We don’t get what we want. We get what we think about and have the courage to bring about. What do you think about every day? 🤔

11/28/2023

We are live for Day 2 in one hour. Find out the best kept secret to having an amazing stress free holiday. 🙌🏼🎄✨

11/28/2023

Are you ready to learn the best kept secret to a stress free holiday. Join me at 7 PM ET in my FB group. 🙌🏼🎄✨

11/27/2023

We are live in one hour free retreat Drop the Holiday Drama: How to Have a Stress Free Holiday! Grab your tea, smoothie, or adult beverage and join me as I share exciting tips on how to have create a joyful holiday season!

11/27/2023

Who is coming tonight? I can't wait to share with you my favorite, favorite tips for creating joyful holiday. Grab your wine, your tea, or your fruity adult beverage and let's stress-less for this holiday season! I'll see you tonight at 7 PM ET.

11/24/2023

Stressless Holiday Tip #3: It’s Your Holiday too!

Listen Queen, I know as women and especially single moms we put our kids first, our family first, our careers next so we can take care of our kids and families.

Many of us have already blown through our holiday budget and not one item purchased today was for ourselves.

And it’s your holiday too! You get to treat yourself. You get to buy Y-O-U a present. And not a new washing machine or a kitchen appliance.

Let’s try again, Diva!

What would fill you up, make you feel the joy of the season? What ever popped into your mind just now, find a Black Friday sale for that, and gift it to yourself.

💅🏼 Buy the spa package.
✈️ Book the vacation.
💼Buy the business coaching program.
🍷Make the diner reservation.
👑 Book the VIP Day.
👢 Order the boots.

The holidays are for everyone, most especially you!

If you feel good and allow yourself to be good to you, your holiday experience will be joyful, not a pride swallowing, martyrdom of putting everyone else before you until you are drained on every level and have nothing left to give.

Pay yourself first. Invest in a gift, an experience, a token of appreciation for you, from you. I promise you’ll have more joy this season if you pay yourself first instead of last or not at all.

🙌🏼🎁

Want more stressless holiday tips? Join me for Drop the Holiday Drama retreat. We will relax, refresh, and reclaim our joy for the season.

Click here to register 👉🏼https://fb.me/e/4UyszdEf4. Or click link in bio 👆.

🎄✨

11/23/2023

Today, take the time pause and actually take in how blessed you truly are. We often take traditions for granted because we do them every year. Today look around and actually feel gratitude for all that you have the good fortune to share with those you love. There are people in the world who don’t have the opportunity we have today to be with loved ones and share a meal.

Wishing you and your families a lovely Thanksgiving. 🙌🏼🙏🏼❤️

11/23/2023

Stressless Holiday Tip #2: Go where you are wanted, not where you are needed.

We all know sometimes we get invited (and even invite others) because we can be counted on. People know we will cook, clean, manage the kids, bring extra food, beverages, give people rides, pack up food, make plates, etc. Sure they may like our company as well, but the truth is if we weren't there, they'd be short one set of hands to do the work.

They NEED you. Without you things would not go as smoothly.

Listen Queen, you want to have a stress free relaxing holiday?

Go to the party where the host or hostess says, "Just bring your lovely-self. I'm looking forward to seeing you." Boom!

You might bring something. You might not. And, it wouldn't matter.

You are WANTED at that party.

These people want to see you. They want to talk to you. They enjoy having you there and for them the event wouldn't be the same without you. Not because you step and fetch all evening long, but because they simply enjoy the pleasure of your company.

This holiday season, if the invitation comes with a long "to-do" list, do yourself a favor and RSVP with "Not able to attend."

Go to the event, the party, the family gathering where the only thing required is your presence.

😊✨

Want more stressless holiday tips? Join me for Drop the Holiday Drama retreat. We will relax, refresh, and reclaim our joy for the season.

Click here to register 👉🏼https://fb.me/e/4UyszdEf4. Or click link in bio 👆.

🎄✨

11/22/2023

VIP DAYS ARE BACK! Happy BLACK FRIDAY! If you are wanting more in 2024 claim your spot today.

Empower yourself with an exclusive VIP Day! Join Coach Ivy for a transformative experience filled with expert guidance, self-discovery, and rejuvenating activities.

Elevate your journey to independence and rediscover the strength within you.

Embrace a new chapter with confidence, support, and find you power.

Your VIP day awaits – because you deserve to thrive after divorce.

Click here👇🏼to learn more and book your spot: https://mailchi.mp/lifecoachivy.com/vipdaywithcoachivy2024.

Or click link in bio 👆🏼.

11/21/2023

Queen - Your opinion matters! We need 45 more responses to hit our goal and we've got exclusive rewards waiting for you. 🎁✨

🎁 3rd Prize - Oprah’s Life Purpose Journal
🎁 2nd Prize - Blvck Paris Journal
🎁 ✨1st Prize - A 30-minute coaching session with me PLUS the sexy Blvck Paris Journal! Use you session for anything coach on any life transition of your choosing!

Click the link below👇🏼 or in bio 👆🏼to participate: https://bit.ly/topchallengesfacedbydivorcedwomen.

Winners will be revealed on Black Friday (11/24).

Good luck! 👑

Drop the Holiday Drama: How to Create a Stress Free Holiday 11/21/2023

Ready to banish holiday drama and embrace joy? 🌟

Join me for a free holiday retreat next Monday to Wednesday at 7 PM ET. Discover my top tips and tricks for a joyful season. Register now for an unforgettable experience!

🎄✨

Click the link below to register 👇🏼
https://bit.ly/3G6bvjK or click link in bio .

Drop the Holiday Drama: How to Create a Stress Free Holiday Are you tired of feeling overwhelmed, stressed, and dreading the holiday season? It's time to reclaim the joy and magic of this special time! ✨

Coach Ivy 11/21/2023

Queen - Embrace your journey post-divorce and share your insights taking our survey.

Complete our survey before midnight on Wednesday, 11/22, and be entered for a chance to win fabulous prizes! 🎁

Your thoughts matter, and we've got exclusive rewards waiting for you.

3rd Prize - Oprah’s Life Purpose Journal
2nd Prize - Blvck Paris Journal
1st Prize - A 30-minute coaching session with me PLUS the sexy Blvck Paris Journal! Use you session for anything coach on any life transition of your choosing!

Click the link below👇🏼 or in bio 👆🏼to participate: https://bit.ly/topchallengesfacedbydivorcedwomen.

Winners will be revealed on Black Friday (11/24).

Good luck! 👑

Coach Ivy

11/20/2023

Embracing You: You don’t learn how to ride a bike by reading about how to ride a bike. You get on the bike and ride it.

You fall get skinned knees and you learn to trust yourself.

Divorce strips you of your trust in yourself. You once believed and trusted yourself to make the right choice in a partner. You shared your love, you shared your body, you shared your life with this person.

And it didn’t work out.

You feel the guilt, the shame, and the pain of that choice. And for many of us, the thought of making a wrong choice again paralyzes us with fear.

We are afraid to trust our decisions, trust our choices. We’re afraid to trust that what happens in life, is happening FOR us, NOT TO us.

We too scared to move forward and we can’t go back…and if we’re honest, we think about it - going back.

But divorce is like learning new skill. You are learning to live with yourself by yourself. You are forced to see what you are made of, forced to confront who you’ve been and who you are now.

And the truth is…,we aren’t sure what we’ll find.

But, if you don’t look, you’ll never move beyond where you are.

Just like when you learned to ride a bike and you fell off and you got back up gain. You tried again and again. And then one day you got it - you got balance. And you could ride and ride and ride.

You trusted yourself. You took longer rides, and trusted yourself a little more. Maybe you started doing a few tricks, riding with friends, the signing up for marathons.

Ok, so you might not be a biker, but you get where I’m going with this.

The more you ride the more confident you become. Just like in life.

Your divorce doesn’t define you.

Who you have the confidence to become after your divorce will.

Have the courage to ride again. Embrace the new, embrace life, embrace the possibility of a new you.


11/20/2023

Great stretch this morning. I love how yoga moves the energy. The movement and your words brought tears to my eyes. 🙏🏼Namaste

11/20/2023

Queen…It’s time. It’s time to DROP THE HOLIDAY DRAMA.

Let’s bring the joy!!!! Fa la la la la… la la la la!

Let’s face it…the holidays can bring out the best in us or the stress in us.

And it can be a time of fun, fond memories, and festive family gatherings.

I know between the shopping, the cooking, the coordinating, the planning, the cleaning, the organizing, and dealing with everybody’s holiday blues, woes, and other unsolicited demands, it can can be draining. I mean literally all of that nonsense sucks the joy out of the season.

Not this year!

And, not on my watch!

Join me Monday, November 27th At 7 PM ET, and for Drop the Holiday Drama:How to Have a Stress Free Holiday retreat!

Grab a glass of wine, a hot cocoa, or cider, and I promise we will relax, relate, and release, and have some festive stress free fun.

All you have to do is grab your beverage, join the party, and have your ahhh moment.

Register here 👉🏼 https://bit.ly/3G6bvjK or via link in bio 👆🏼.

Let’s bring joy back to the season!

11/19/2023

Queen have you taken the survey? There’s still time. You have until midnight Wednesday 11/22 to take the survey and be entered to win a prize.

3rd Prize - Oprah’s Life Purpose Journal
2nd Prize - Blvck Paris Journal
1st Prize - A 30-minute coaching session with me PLUS the sexy Blvck Paris Journal! Use you session for anything coach on any life transition of your choosing!

Complete the survey and you are automatically entered to win! All entries must be received by midnight November 22nd. Winners will be announced on Black Friday (11/24).

Click the link below👇🏼 or click the link in bio.👆🏼

https://bit.ly/topchallengesfacedbydivorcedwomen

11/18/2023

Why divorced women or women in relationship transition?

Want your business to be the top-listed Gym/sports Facility in Washington D.C.?

Click here to claim your Sponsored Listing.

Videos (show all)

Coaching Conversations with Coach Selena
Got to meet one of my Zumba favs,  Watatah!  Such a loving positive spirit.  He had nothing but love, dance, and music f...
A tight grip on the past doesn’t allow you to open your arms and embrace the future. #newbeginnings #newholidaytradition...
Stop waiting for others to prioritize you.  Prioritize yourself. Starting right now.  Download 100 Ways to Practice Exqu...
Get personal undivided attention focused on you, your dreams, your entire life. Book your VIP Day here 👉🏼 https://bit.ly...
Did you invest in yourself this weekend Queen?  Did you get that mani, pedi, massage, get the shoes, the journal or outf...
Stressless Tip # 4: Put on Your Holiday Soundtrack!Whether you like holiday music, pop,  or hip hop, create a playlist t...
Unleash your potential this BLACK FRIDAY! Secure your spot now for an exclusive VIP Day with Coach Ivy in 2024.   Invest...
Instead of buying more stuff invest in yourself.  You will never regret feeding your soul a little bit of SelfCare.  #ha...
Embracing You:  You don’t learn how to ride a bike by reading about how to ride a bike. You get on the bike and ride it....
Divorce doesn’t have to be discouraging.  You can still leave a legacy of empowerment.

Location

Category

Address


Washington D.C., DC

Other Coaches in Washington D.C. (show all)
The Eloquent Woman The Eloquent Woman
Washington D.C.

Ideas, information and inspiration to help women enhance their skills, confidence and opportunities i

Walking Inward Global Association Walking Inward Global Association
1203 19th Street NW, Ste 300
Washington D.C., 20036

Walking Inward in the Spiritual Coaching Department of The Ultimate Emergence Company. “Walking Inward (tm)” a powerful outreach of spiritual coaching

Second Wind CrossFit Second Wind CrossFit
5509 14th Street NW
Washington D.C., 20011

Washington DC's premier gym serving Petworth, 16th Street Heights, Brightwood, Takoma Park and Chevy

Kenya J. Spence Coaching Kenya J. Spence Coaching
Washington D.C.

Lady Kenya Spence New Book is now available for Purchase on Amazon: http://www.amazon.com/gp/produc

coachdesicullen coachdesicullen
Washington D.C.

Route Surgeon Route Surgeon
Washington D.C.

Here to Help | YouTube.com/@routesurgeon

Coach Kashdan Coach Kashdan
Washington D.C.

Холистический нутрициолог-коуч по осознанному питани?

Steven Crane Steven Crane
Washington D.C.

👉 Making The World A Little Better & A Little Brighter - 𝐌𝐚𝐭𝐭𝐡𝐞𝐰 𝟓:𝟏𝟑-𝟏𝟔

Hoopz_4life Hoopz_4life
Washington D.C., 20004

My Job is to be responsible for coaching, character development and providing direction to student athletes so that they might achieve a high level of skill as well as an appreciation for discipline, sportsmanship and teamwork in basketball.

ICC International Coaching Services ICC International Coaching Services
828 25th Street NW
Washington D.C., 20037

We offer coaching services to individuals with personal or professional challenges; couples of any g

Scarlet's Sirens Scarlet's Sirens
Washington D.C.

Welcome to The Sensual Sisterhood, Siren! Awaken your Feminine Essence, Rise in your Sacred Sensual

us_taskforce us_taskforce
Washington D.C.

Information and updates from the military world.