02/17/2026
Super vulnerable post:
I never imagined Iād be writing something like this.
My sister Hannah was drugged and (g)r***d by someone she knew and trusted.
There are no words that make that easier to accept. Watching someone you love go through something like this breaks something open inside you.
One of the hardest parts isnāt just what happened ā itās the way survivors often turn the blame inward.
They question themselves.
They replay it.
They convince themselves they could have stopped it.
I know this because Iāve lived it too.
In 2015, I was r***d by a man. I was really drunk, and I froze. For a long time, I told myself it must have been my fault. I carried that shame in silence.
I thought, āIām a big, strong man. I should have stopped it. I shouldnāt have put myself in that position.ā
I questioned everything about myself. My strength. My identity. My sexuality.
The damage lived inside me, and it turned into anger. It cost me my marriage and the life I knew at the time. Trauma doesnāt just live in a moment ā it ripples outward into everything.
It has taken me years to understand the truth:
Freezing is a survival response.
It is not consent.
The responsibility belongs to the person who chose to violate another human being.
My sister did nothing wrong.
And yet we live in a culture that spends more time teaching our girls how to avoid being assaulted than teaching our boys not to assault. We question survivors instead of holding perpetrators accountable.
This has to change.
Right now, Hannah is healing. As a coach who serves others, she is unable to ethically work while she does the difficult work of mending what was broken.
A GoFundMe has been created to help support her so she can focus on recovery without the added burden of financial stress.
If you can donate, thank you.
If you can share, thank you.
If you can stand with her, thank you.
Link in the comments.
Please help me remind her she is not alone in this world.
I love you, Hannah. Iām with you. Always.
And to anyone else carrying this silently ā you are not alone.
09/30/2025
After watching the speech given to the unprecedented meeting of all our military leaders I felt called to make an image to share.
In times like these, itās more important than ever to remember the truth:
Every member of our armed forces swears this oath ā
to support and defend the Constitution of the United States against all enemies, foreign and domestic.
Not to a person.
Not to a party.
Always to the Constitution.
šŗšø Share this ā letās remind everyone what the oath really says.
09/12/2025
Today marks one year since my neck surgery.
That day was more than just a medical procedure ā it was the moment I chose to turn inward, to listen, and to finally honor myself with real self-care and self-love.
Since then, every choice, every action, every small step has been shaped by that decision. The physical changes are clear, but what matters most is the inner strength, discipline, and compassion that grew along the way.
If youāve been waiting for a sign to make changes for yourself, let this be it. You donāt need to hit rock bottom or wait for a crisis to begin. Start now. Choose one small thing today that honors your health, your heart, and your future.
Your catalyst doesnāt have to be something drastic ā it can be this very moment. It can be the simple yet powerful decision that enough is enough and that youāre ready to step into the vibration you truly want to live in.
If I can do it, so can you.
08/05/2025
Love thy neighbor!
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Hate is a poison you drink hoping someone else will suffer. š§ š
Letting go isnāt about themāitās about freeing you.
07/16/2025
š„ THE REAL TRANSFORMATION š„
The guy on the left? That was me.
I was on a boat with my kids in the San Francisco Bay, smiling for the camera ā but I was dead inside.
I was always waiting for my next smoke, my next drink.
I was barely alive.
I hated myself and everything around me⦠except my kids. They were my only thread to life.
The man on the right? Thatās me too.
Still healing.
Still forging my vitality.
Still showing up, day after day.
This journey isnāt linear. Thereās no final destination.
Itās an ongoing, ever-deepening process of self-love, self-acceptance, and self-cultivation.
I share this because I know so many of us feel alone in the struggle. We put on the smile, we play the part ā but inside, weāre hurting.
Brother, if youāre there now⦠youāre not alone.
You donāt have to keep drifting.
You can start forging.
āļø Itās time to come home to yourself.
Itās time to live, not just survive.
š DM me āFORGEā and letās walk this path together.
06/27/2025
āThere is someone who is afraid. Now⦠what can he do about it?ā
Iāve been sitting with this passage from King, Warrior, Magician, Loverāa reminder from the Warrior archetype about how we face fear.
Not by pretending itās not there.
Not by being reckless.
But by observing it with just enough distance to make a clear choice.
This came alive for me recently through my son.
We were at the Santa Cruz Boardwalk, and he wanted to try the āscary rides.ā His body trembled. His voice wavered. But he didnāt run.
He breathed. He watched the ride. He asked questions.
And thenāhe stepped in.
Afterward, he beamed with pride. Not because the fear was goneābut because he did it anyway.
Thatās the Warrior. Not fearless. Just willing.
Sometimes, the clearest power we can give our kidsāand ourselvesāis this:
āThere is someone who is afraid. Now, what can he do about it?ā
Let fear be the doorway to courage, not the block.
05/31/2025
Entitlement is a trap. It whispers that the world owes you somethingāthat your breakthrough should come without the burn, without the grind, without the fire. But hereās the truth: nothing meaningful moves without effort. No legacy is built from waiting around. No transformation comes without ignition.
You can sit in idle, cold and stuck, waiting for the world to see you.
Or you can grab the wheel, light your fire, and move with purpose.
Purpose doesnāt ask for permission. It doesnāt need applause. It doesnāt wait for the āright time.ā
It moves.
It forges.
It transforms.
When you align with your purpose, you stop hoping someone comes to rescue you. You become the one who rescues yourself.
Let this be your reminder:
š„ Purpose is fuel.
š„ Purpose is fire.
š„ Purpose is motion.
Now ask yourselfāwhat are you moving toward today?
05/27/2025
Even after everything Iāve been throughāI still believe in joy.
04/08/2025
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This isnāt just about fat loss.ā£
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This is about reclamation ā of energy, focus, confidence, and purpose.ā£
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The man on the left was drifting.ā£
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The man on the right is forged.ā£
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And now⦠Iām building something that I know wouldāve changed the game for me back then.ā£
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Iām not ready to reveal what it is ā but I am ready to say this:ā£
Itās going to make walking this path easier, deeper, and more aligned ā for anyone ready to take it on.ā£
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Men, women, wherever youāre at in your journeyā¦ā£
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This next chapter opens the door.ā£
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Itās taken months to bring this to life, and itās the missing piece I didnāt even know I was searching for when I started this work.ā£
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Big things are coming.ā£
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Watch this space. āļøš„ā£
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04/04/2025
There comes a timeāwhether by hitting rock bottom, through the weight of outside forces, or by tapping into a deep well of power withināwhen a man decides heās had enough.
Enough of living small.
Enough of numbing out.
Enough of pretending heās fine when heās not.
Enough of carrying wounds like theyāre badges.
Enough of drifting through life instead of forging it with fire and purpose.
That time came for me.
This is the face of a man who chose to rise.
Not because it was easy, but because staying down was no longer an option.
Hereās to the path of reclamationāof strength, soul, and sovereignty.
Letās go.