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Watch The Secret Life of Fascia: Part 1 Online | Vimeo On Demand Part 1: What is fascia and why is it important? Synopsis: Join Scientist Robert Schleip and a team of experts on a fascinating journey exploring the missing…

How Exercise Affects Our Memory Even a single workout may make our brain’s memory centers, like our muscles, more fit.

Strength training doesn't just build muscle — it also helps fight depression, a new study found Researchers have known for some time that aerobic exercise can significantly reduce symptoms of depression. Now, in a new review of studies, researchers say that strength training can also help treat…

A nutrition blogger posts easy food swaps that prove you don't have to stop eating to lose weight — and the internet loves it Nutrition blogger Amanda Meixner uses her Instagram account to show people how to eat healthy through smart food swaps and simple meal prep. She says both of these can help with weight loss. Read…

Why Lifting Weights Can Be So Potent for Aging Well People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts.

Adidas will pay women's soccer players the same bonuses as male players for winning the World Cup Adidas' head of global brands Eric Liedtke said the company wanted to help encourage the next generation of sportswomen.

Calories in? Calories out? Or hormones? The debate is finally over. Here’s who won. When it comes to weight loss, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we’ll explore every angle of the debate from “eat less, move more,.....

Strength training twice weekly has key benefits The aerobic exercise guidelines from the American College of Sports Medicine and other fitness groups are precise: You should aim for 150 minutes a week of moderate aerobic exercise (such

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Neuroscientist reveals the impact of exercise on the brain Neuroscientist Wendy Suzuki gives a very unique insight as to how exercise can significantly increase our brain's capacity, right down to a neuro-cellular level.

Nutrition is not a belief system. Why wishful thinking won't get you results, but science might. Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, and/or what feels “truthy”, rather than on real evidence or the scientific method. Until we fix this, nutrition will get more confu...

25-year-old supermodel Kate Upton says weightlifting completely changed her body and outlook on fitness Kate Upton is not afraid to lift heavy — here's how she fell in love with weightlifting.