Body by Thorpe

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That thing is just…a PLAN…

(I’ve conversed with many individuals about the ‘fitness journey’. And almost all of us fall into the same cycle.
We hitch hike all over the place, blindly jumping from one thing to another. Wondering why we aren’t reaching our goals). We need a PLAN!

…But we can’t just adopt ANY random plan. It has to be centered around our needs.

When it comes to the fitness journey, here are a few factors that can make a difference for YOUR plan:
* Your schedule
* Your likes & dislikes
* Your goals
* Your motivation level
* Your fitness history
* Your current routine

Develop a plan. Stick to it day in and day out and after 6 weeks, revisit to make adjustments.
🗣GET THAT MONEY!💪🏾

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A few years ago I remember seeing a chart of “burpee equivalents” for food. 

* A cookie = 141 burpees
* Small meatball sub = 402 burpees
* Big Mac = 506 burpees
 I’ve also seen charts for how many miles it takes to walk or run off different foods: 
* 1 hour and 23 mins to walk off ¼ of a large pizza (or 42 mins of running at 5 mph)
* 48 minutes of walking to burn off a blueberry muffin (25 minutes of running)
These numbers are interesting, because it makes you realize just how much of an impact what you eat can have body-weight wise.

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We are on different paths. Sooner or later, however, everyone is presented with the opportunity to grow as a person, even if it's very late in life.

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🗣”Our mission is to enable all young people, especially those who need us most, to reach their full potential as productive, caring, responsible citizens”💪🏾
It’s been a pleasure working with the Boys and Girls Club in these recent weeks. I Look forward to continuing this venture with our young ppl everywhere.

🗣LET FAILURE BE YOUR MENTOR

🗣Strive for greatnesses💪🏿