Come Back Stronger Than Ever. Get 7 Days For Just $7! Go to www.TrainAtElevate.com to register.
06/01/2026
On Saturday our coaches got together for some workshops, some bonding and a little bit of competition. Some of it was a battle of wills. Some was a battle of brains. Who won is up for debate...
Who do you think came out on top?
05/04/2026
Today marks the return of Coach .
Back where you belong, Eric. With us!
If you don't know Eric, he was one of our original coaches starting in January 2015, and helped build and run Elevate for a decade. Be sure to catch Eric in Hybrid (and more to come!)
Also, May the Forth be with you...
Pride starts early this year at Elevate!
We cordially invite you to join Coach Jacob for “PowerOUT,” a private workout and event celebrating the LGBTQ+ community. Goodie bags and other perks for all participants!
Tickets are just $20 and space will be limited, so sign up early and invite your friends!
SKILL OF THE WEEK: Tightrope Deadlift
✅ Brace core. Abs tight. Glutes tight. Lats tight.
✅ Stagger Stance. Back toe near front heel.
✅ Keep pressure in front foot.
✅ Hinge at hips, lowering weight to mid shin.
✅ Drive hips to stand, extending at top.
All the same principles of a deadlift apply. This is a single leg deadlift with a second foot to balance. Try it, this week, in HIIT & Run.
04/02/2026
Special shout out to , who recently completed her 1000th class here at Elevate!
Anna has been a model of consistency, not just by averaging over 100 classes per year for nearly a decade. But because she shows up. Anna shows up to Elevate events to compete. To judge. To socialize. She shows up for people
If you've been around this studio for the past decade, you know that Anna comes in with a smile on her face, ready to sweat and spread joy. She embodies what we want in our community. Invested, supportive and kind to everyone.
Thank you, Anna, for being such a positive influence on Elevate. These 1000 classes have been a pleasure. Here's to 1000 more.
Skill of the Week: The DB Renegade Row
✅ This is a push-up meeting a plank row.
✅ Start in high plank: Abs tight. Glutes tight.
✅ Hands should be loaded under shoulders
✅ Lower for a pushup, keeping core tight as you lower toward the ground
✅ Drive up through palms, extended elbows at top
✅ Row one arm by pulling elbow tight to ribs.
✅ Don't rock. Stabilize with core.
✅ Once you've rowed both arms, lower for next push up
03/30/2026
Want to grab your own piece of Wlevate history? Or just looking for some training gear for home? Reach out to us for pricing!
SKILL OF THE WEEK: DB Alt. Strict OH Press
✅ Clean DBs to shoulders
✅ Squeeze abs and glutes
✅ Drive weight up with one arm, stabilizing with core to avoid weight shifting
✅ Lower with control before pressing other weight
✅ Avoid dipping knees, hinging hips or using momentum
SKILL OF THE WEEK: DB 1 ARM SN**CH
✅ Start with feet a shoulder width apart, DB in between
✅ Hinge hips and explode through legs to generate force and power.
✅ Pull elbow to direct DB vertically
✅ Punch the sky, extending elbow with bicep to ear
✅ Lower DB with control and repeat
SOTW: DB Incline Bench Press
✅ Squat to pick up weights. Set them on knees as you sit. Then drive knees to put them in position.
✅ Plant feet firmly on floor. Core braced. Head back.
✅ Lower weight to shoulders at about 45 degrees.
✅ Press through palms to extend arms. Weights gently kiss at the top.
✅ Lower with control and repeat.
| Monday | 5:30am - 1:30pm |
| 4:30pm - 9:30pm | |
| Tuesday | 5:30am - 1:30pm |
| 4:30pm - 9:30pm | |
| Wednesday | 5:30am - 1:30pm |
| 4:30pm - 9:30pm | |
| Thursday | 5:30am - 1:30pm |
| 4:30pm - 9:30pm | |
| Friday | 5:30am - 1:30pm |
| 4:30pm - 7:30pm | |
| Saturday | 8am - 3pm |
| Sunday | 8am - 2pm |