Elevate Interval Fitness

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Elevate Interval Fitness Come Back Stronger Than Ever. Get 7 Days For Just $7! Go to www.TrainAtElevate.com to register.

Shout out to Alex Ng, an Elevate OG and our longest tenured member. Along with a few others, Alex has been with us every...
10/19/2026

Shout out to Alex Ng, an Elevate OG and our longest tenured member. Along with a few others, Alex has been with us every step of the way for 12 years, starting his Elevate journey before we even opened, with workouts in Rock Creek Park and Meridian Hill Park.

He joined us on countless team trips for races and has been the unofficial “glue guy” for Elevate since he walked in the door.

With over 2500 classes under his belt and one of the creators of our original Ugly Holiday Sweater Party, Alex is an example of consistency and a staple of our culture.

We’re grateful to have Alex as a part of this community.

12 years of Elevate has gone by in a flash. And this team has been there, together, for all of it. From our coaches to o...
10/18/2026

12 years of Elevate has gone by in a flash. And this team has been there, together, for all of it. From our coaches to our members, a huge thanks everyone who makes this place so special each and every day.
🏋️‍♀️ 🏃 ❤️

10/07/2026

‼️ Skill of the Week: DB Alt. Bench Press‼️
✅ Lay flat on bench with hips and head supported. Core tight, feet flat on floor
✅ Hold DBs over chest with hands just outside chest. Tension in pectorals.
✅ Drive one DB up, maintaining tension, then lower with control. Arms will alternate.
✅ Only one arm moves at a time
✅ If this bottoms up position stretches your chest too much, try holding the weights with arms extended and perform “Top-Down” repetitions

09/22/2026

🚨 Skill of the Week! 🚨
Miniband Inside Outside Walk
✅ Start with miniband around mid shin
✅ Stand in an athletic position, hips hinged, knees bent
✅ Carve a crescent with your foot, sweeping it inward past the other ankle then back outward again as you step forward
✅ Keep knees over ankles the entire time. Don’t let the knees cave in

This is what 1500 classes looks like. We like to say, just showing up isn’t enough. You have to BE here. 1500 classes o...
09/18/2026

This is what 1500 classes looks like. We like to say, just showing up isn’t enough. You have to BE here. 1500 classes of locking in and definitely making his presence felt. Congrats Jimmy! Jimmy White

Schedule updates!
09/17/2026

Schedule updates!

Get your free injury screening on Saturday, courtesy of Big League Performance + Rehab. Spots are limited, so book yours...
09/10/2026

Get your free injury screening on Saturday, courtesy of Big League Performance + Rehab.

Spots are limited, so book yours now.

🚨 New Coach Alert 🚨 Debuting tomorrow, Coach J V P Jason is a career fitness pro. From Equinox to F45, and everything ...
09/09/2026

🚨 New Coach Alert 🚨
Debuting tomorrow, Coach J V P

Jason is a career fitness pro. From Equinox to F45, and everything in between. He’s managed studios. He’s been a coach. And he’s been a whole lot of fun.

While his wife is an Elevate OG, it took Jason a bit longer to get here. But he has stuck. First as a member, now as a coach.

You can catch him Thursdays at 1230pm. Just be sure

09/08/2026

‼️ Skill of the Week ‼️
DB Incline Fly
✅ Bench in Position 1
✅ Keep feet flat on floor and back pressed into backrest
✅ Begin with a a soft bend in the elbows, weights stacked above chest
✅ Lower with control as you open the arms wide, maintaining the soft elbow bend
✅ Pull hands using chest muscles in a “hugging” arch motion, bringing them together to gently kiss at the top, just above your chest
✅ Perform with a moderate weight

09/03/2026

‼️ Skill of the Week! ‼️
TRX X Raise
✅ Hold each handle in a firm grip, feet spread
✅ Lay weight back to create tension in the straps, arms straight in front of you.
✅ The closer your feet are to the anchor point, the harder it will be
✅ With a slight bend in the elbows, drive hands and elbows back to pull body forward
✅ Keep abs and glutes tight to avoid arching back
✅ Pull smooth and steady. Don’t swing or use momentum

Address

2428 14th Street NW
Washington D.C., DC
20009

Opening Hours

Monday 5:30am - 1:30pm
4:30pm - 9:30pm
Tuesday 5:30am - 1:30pm
4:30pm - 9:30pm
Wednesday 5:30am - 1:30pm
4:30pm - 9:30pm
Thursday 5:30am - 1:30pm
4:30pm - 9:30pm
Friday 5:30am - 1:30pm
4:30pm - 7:30pm
Saturday 8am - 3pm
Sunday 8am - 2pm

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