Stamaste

Excited to join a hiking club starting this weekend and explore the great outdoors! Cannot wait for new adventures!

This week has been tough—honestly, one of those weeks that tests you. But somehow, things turned. I just secured five permanent yoga and Pilates teaching gigs, mostly in Southwest DC. It feels like everything I’ve been working toward finally clicked into place. I put energy into manifesting abundance, and it showed up. Moments like this remind me that even when things feel heavy, something bigger might still be aligning in your favor.

There’s a quiet strength in being on your own after always being in relationships. It teaches you who you are without the noise—how to trust yourself, choose yourself, and stand fully in your own life. Not lonely, just becoming whole on your own terms. I highly recommend everyone spend some time in solitude—it’s powerful self-care.

My Teaching Schedule This Weekend:
* Saturday- 10am-11am Pilates class at The Tides in SW DC.

* Sunday- Puppy yoga again! Catch me there at 12 and 2pm. Grab your tickets here!

Puppy Yoga Club - Washington Studio Puppy Yoga 🐶🧘‍♀️ In search of a memorable experience combining relaxation and cuddles? Look no further! Our Puppy Yoga session is designed to provide you with a moment of absolute well-being alongside our adorable puppies.

Due to unforeseen circumstances, I’ll need to cancel the day-long retreats at the lavender farm this summer. I truly appreciate your interest and support, and I hope to bring these experiences back next year

What does it mean to date yourself?
It’s not about avoiding relationships—it’s about prioritizing your own self-care. Giving yourself rest, compassion, and presence. Because if you can’t treat yourself well, it will show up in how you treat others.

The other day, I fully unplugged. I slept in, meditated, journaled, and practiced gratitude. I went to heated yoga, tried contrast therapy at SweatHouz (yes… I braved the cold plunge 🥶), got a fresh new hairstyle, and ended the day with ceremonial cacao and flowers—for myself.

No pressure. No expectations. Just showing up for me.

What are some ways you’ve shown up for yourself lately?

Another day, another strawberry matcha from Dolcezza

So exited to be teaching a noon class at the Puppy Yoga Club in DC this Saturday at noon! Please join me for peace, love, and puppies!🐶

https://puppy-yogaclub.com/

Going to teach a few puppy yoga classes in DC this Saturday! Feel free to check it out!!

https://puppy-yogaclub.com/products/washington-1?variant=42518664478816