Breathing Space

Childhood isn’t something to speed through.
Children need time to move, explore, repeat, and grow at their own pace.
Support creates the conditions for that growth — not pressure.

What looks like “not listening” is often a child still developing the ability to process, regulate, and respond.

That skill grows with support — not pressure.

At Breathing Space Summer Yoga Camp, PK4–4th graders spend their days moving, creating, playing outside, and learning what it feels like to try something hard and come out the other side proud. We do yoga. We do art. We do the kind of running-around-outside that makes kids sleep well.

https://www.breathingspacedc.com/kids-yoga-camp-washington-dc/kids-yoga-summer-camp-dc/

Forty-five minutes. You and your little one, moving together, singing something silly, holding a balance pose for approximately one second before dissolving into laughter.
Preschooler Yoga & Creative Movement or Tot Yoga & Play classes build coordination, body awareness, and the kind of focused attention that shows up everywhere from circle time to bedtime. But honestly? The laughter is the point too.

Ages crawling–4 years. Capitol Hill. May-June semester enrollment open now.

Learn more and Register → https://www.breathingspacedc.com/families-children-yoga-dc/early-childhood-yoga/

Supporting young children means proximity, consistency, and a regulated adult presence.
Building safety over time creates the foundation for learning and growth.
Save for later and share if you agree!

Learn more about What Yoga with Tots & Preschoolers Actually Looks Like?

https://www.breathingspacedc.com/toddler-preschooler-yoga-class/

Crossing the body, shifting weight, coordinating both sides these are the patterns that support how children develop attention and regulation.

This kind of movement is not extra.

It is part of how the brain organizes itself.

When children have consistent access to it,
focus becomes more available,
transitions become easier,
and the body holds itself with more stability.

This is the work happening in class , even when it looks simple.

For families noticing high energy or difficulty with focus,
this is often the starting point.

In the middle of the movement, the distractions, the moments that don’t go as planned.

And still, you stay.

This is what we see in class — not perfect participation, but connection. Shared space.

Figuring it out together.

Happy Mother’s Day to the ones showing up for all of it.

Many thanks to Sol () for offering Mother’s Day affirmations in Baby Yoga & Play today, Gabi for offering fun fo moms and bigger kids in family yoga, Camille () for taking care of our expecting mamas, and Rachel H for supporting mothers and others in yoga essentials. Whatever stage of motherhood you find yourself in, we see you today.

DCMoms FamilyYoga

The Citywide Baby Shower is BACK!

Join us for a day dedicated to supporting new and expecting parents across DC. Enjoy free resources, engaging workshops, games and activities, and fun for the whole family!

🗓️ Saturday, May 16, 2026

⏰ 10:00 AM – 4:00 PM

📍 Capital Turnaround, 700 M St SE, Washington, DC 20003

Mark your calendar, you won’t want to miss it!

Register TODAY! bit.ly/pflbabyshower26