Coach BCross

Fitness Heights Coaches provides strength and H.I.I.T Cardio Virtual workouts. Check our schedule and register online.

02/17/2026

Get healthy with your consistent smoothie, juice or protein drink.

01/28/2026

Its a bit of Ice out here, snow has stopped for now. Shovel workout.

01/10/2026

We out here in these streets NOLA Run Group. Bringing the community together 1 Mile at a time. Heavy rain expected this morning and it came as soon as we finished. It poured so hard for a good 30 minutes. Glad we got our run in. Dedication shows when you start with a heavy rain for a few min, it stops while running and pours when you stop. You just gotta have faith in the run.

12/31/2025

11/24/2025

Philadelphia Marathon done! A bit cold, but great running weather. Scenic fall route mostly in Fairmont Park, some streets and along Kelly Drive and Maynuyunk.