Created in 2017, Fitness Theory provides personal training services to people who want to improve their health and lifestyle.
One of the best things about exercise is that it isn't a one-size-fits all model. There are countless types of exercise for both strength to aerobic training, all of which give multiple benefits to an individuals program. Developing a program for burning calories through aerobic training exercises the most important muscles in the body, the heart. Fitness Theory has the background knowledge that i
03/06/2026
Advanced Technical Workshop with Coach Assassin! 🥷🏽🥊
We’re leveling it up!!! Tight combos, technique, and pressure you can’t fake. This ain’t basics… this where the real fighters separate themselves.
Pull up March 14 at 12:00PM-1:15PM‼️ grab your spot on our buy page!!!
10/10/2023
I WILL BE CREATING AN ACCOUNTABILITY GROUP. IN THIS GROUP I WILL BE DROPPING WORK OUTS, MEAL PLANS, HELPFUL TIPS AND GIVEAWAYS FOR THOSE IN THE GROUP. (ALSO 30% OFF TRAINING RATES FOR THOSE INVOLVED IN THE GROUP) DROP ❤️ IF YOU WANT
08/25/2023
OPEN TRAINING SLOTS EMAIL: [email protected]
EARLY MORNING
AFTERNOON
EVENING SESSIONS
LET'S WORK!!!!!
FORM OVER EVERYTHING. PROGRESS ON DEADLIFTS. GOOD JOB Kacey
NOW ACCEPTING 3 CLIENTS 5:30AM. MONDAY WEDNESDAY FRIDAY. SMALL GROUP TRAINING. EMAIL: [email protected]
01/31/2022
FOCUS ON YOUR GOALS. DON’T LOOK IN ANY DIRECTION BUT AHEAD
HERE’S YOUR MONDAY CHECK LIST:
âś…SLEEP 6-8 HOURS THIS WEEK
âś…DRINK HALF YOUR BODY WEIGHT IN WATER
âś… FOCUS ON BEING 1% BETTER THAN LAST MONDAY
âś… EAT CLEAN
âś… 30-45 MINS OF ACTIVE MOVEMENT DAILY
LOOKING FOR HELP PURSUING GOALS DROP ME A DM OT EMAIL: fitnesstheorytraining.com. I AM BACK TO TRAINING FILL SCHEDULE FEB 1,2022 (TOMORROW)
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01/27/2022
“WITH HARD WORK AND DEDICATION ANYTHING IS POSSIBLE”
-Timothy Weah-
WHAT TO EXPECT AS AN ONLINE TRAINING CLIENT WITH FITNESS THEORY TRAINING LLC?
âś…SUNDAY CHECK IN
âś…ACCESS TO COACH 5AM-8PM (M-SAT)
âś…PERSONALIZED MEAL PLAN W/ Monthly adjustments
âś…PERSONALIZED TRAINING PROGRAM w/ monthly adjustments
âś…RESULTS
STARTED ONLINE TRAINING JULY 1, 2021. THE SYSTEM WORKS WHEN YOU ARE COMMITTED
YES THIS RESULTS ARE ALL ONLINE
READY TO START YOUR JOURNEY. DM OR EMAIL: [email protected] TODAY!!
LINK IN BIO
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12/31/2021
ONLINE TRAINING RESULTS 2 OF MANY MANY MORE!!!!!
AS WE ARE IN A TIMES THAT BEING IN A GYM COULD BE SCARY. LET’S GET YOU ACTIVE IN THE COMFORT OF YOUR OWN HOME. DM OR EMAIL: [email protected]