Urban Athletic Club

June 2026 Programming: Building Capacity
https://urbanathletic.club/programming/june-2026-programming/

June Week 1 Overview:

June Week 1 Overview I explained the June programming for our four-week training cycle. I covered the weekly schedule including back squats and bench press for strength days, longer endurance work on Tuesdays and Thursdays, and hybrid work capacity days on Fridays and Saturdays. I detailed each day's specific workouts w...

🏆 Member Spotlight: Caitlin Barratt 🏆

Caitlin just crushed her 90-day goal review — and the numbers speak for themselves.

In the last 90 days, she:
✅ Attended 38+ classes (3x/week, every week)
✅ Hit 9 PRs, including:
— Strict press: 57.5 lbs x 5 reps
— Deadlift: 165 lbs × 5 reps
— Bent-over row: 75 lbs × 8 reps
— Front squat: 90 lbs × 10 reps

✅ Leveled up on Rowing Assessment to Purple 3 (a 2:09 split for 20 minutes!)
✅ Gained 1.5 lbs of muscle and lost 1.5 lbs of body fat!

And she’s just getting started — Caitlin’s next goals are her first strict chin-up and a handstand. We’re here for it. 💪

Caitlin is proof that showing up consistently — three days a week, full effort, every time — is the formula. No shortcuts, just results.
Congrats, Caitlin! We’re so proud of you! 🎉

📍 Ready to see YOUR progress?
Schedule your goal review session with a coach and take a look at your InBody scan. Let’s map out the next 90 days and turn your short-term goals into lifelong fitness.

Link in bio to book your session. 👆

🏆

🇺🇸 MURPH @ UAC | Memorial Day Weekend 🇺🇸

One workout. One community. One reason.
We run 7 Levels — so ALL levels are welcome. Every movement is coached + scaled.

The Standard Murph (RX):
🏃 1 mile run
✅ 100 pull-ups
✅ 200 push-ups
✅ 300 air squats
🏃 1 mile run
(Optional vest: 20/14)

Why we do it:
Murph honors Lt. Michael P. Murphy, U.S. Navy SEAL—a Memorial Day Weekend tradition rooted in remembrance.

📅 Saturday, May 23
⏰ 8:00 | 9:15 | 10:30

📅 Monday, May 25
⏰ 9:00 AM | 12:00 PM

💵 $20 for drop-ins
✅ Register via link in bio or comment 🇺🇸 and we’ll DM you the signup.

UAC Weekly Schedule (Quick Guide)
Pick your lane, then pick your times. 💪

MON — Strength 1 🏋️
6a • 7a • 9a • 12p • 5:30p • 6:30p

TUE — Engine 🚴♂️🔥
6a • 7a • 9a • 5:30p • 6:30p

WED — Strength 2 🏋️♀️
6a • 7a • 9a • 12p • 5:30p • 6:30p

THU — Muscle Endurance 🧱
6a • 7a • 9a • 5:30p • 6:30p

FRI — Performance ⚡️
6a • 7a • 9a • 12p • 5:30p

SAT — Hybrid 🧩
8a • 9:15a • 10:30a

SUN — Community + Movement 🤝🧘
9:30a Class • 5p Yoga

How to stack your week (simple + effective):

* Get stronger: Mon / Wed / Fri
* Training for HYROX: Tue / Thu / Sat
* Want overall fitness: show up on the days that fit your life (consistency wins)

Recovery recommendation:
✅ 2–3 days on, then 1 day recovery (or keep training, just dial intensity down).
That’s the point of UAC's Level Method program: train year-round by adjusting effort, not skipping progress.