05/18/2026
Iykyk, the vibe gotta match the set 🤣
mvp.quis
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Fitness & High-Protein Recipes
Inquiries: [email protected]
05/16/2026
Same weight at the end of the day 🙂↕️
05/14/2026
The walk to the car counts, right???? 🤣
05/13/2026
TOP 3 SHOULDER EXERCISES ⬇️
1️⃣ Arnold Press 4x8-10
One of the best movements for overall shoulder development. Trains front delts, side delts, and pressing strength all in one movement.
2️⃣ Seated Lateral Raises 4x12-15
Best exercise for building wider shoulders and creating that capped delt look. Control the weight and try not to swing the dumbbells.
3️⃣ Seated Rear Delt Flys 3x12-15
Targets the rear delts for better shoulder balance, posture, and overall 3D shoulder development. Slow reps and constant tension are key here.
Save this for your next workout 💪🏾🔥
05/12/2026
Is THIS your King????? 🤣
05/10/2026
In order to ball, you gotta play ⛹🏾♂️
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Washington D.C., DC