Natalie Poitevien

Thank you for all of the follows and support. I am working on putting out content that helps showcase my training so that it might help you all! Workouts coming soon…

Taking a nature walk does wonders for your brain 🧠—just one hour outside can help reduce stress and boost mental well-being. 🌳

Nature Walks Reduce Stress - IDEA Health & Fitness Association If you offer nature activities, be sure to promote the relaxation rewards and not just physical benefits, since nature walks reduce stress.

Plant-based protein powders, like pea and brown rice blends, can build muscle just as effectively as whey. New research shows no significant difference in muscle protein synthesis when consumed post-workout. 💪

Why Plant Protein Powder Can Be Just as Powerful as Whey - IDEA Health & Fitness Association Nutrition

Deep sleep plays a crucial role in solidifying motor memory and improving sports performance. Research highlights how the brain locks in successful movement patterns during non-REM sleep. 🧠💪

Sleep Consolidates Motor Memory - IDEA Health & Fitness Association New research outlines the mental process for solidifying new motor memory and highlights the role of deep restorative sleep.

Genetics play a key role in how we respond to exercise—some may see quicker muscle gains or cardiovascular improvements based on their DNA. 🧬

Fitness Genetics Impact Exercise Outcomes - IDEA Health & Fitness If your clients train together but have different outcomes, part of the reason for this may be fitness genetics.

Satisfy your taste buds and help the planet with this Italian Mussel Soup 🌊🍲—a tasty twist on sustainable eating. A blue diet can nourish both you and the Earth!

Recipe for Health: Italian Mussel Soup - IDEA Health & Fitness People can benefit from eating something that typically has a better nutrition profile. That makes this satisfying Italian mussel soup a win.

A high-fiber diet could do more than support heart health – it may also help reduce depression. Research shows premenopausal women with higher fiber intake have lower rates of depression, potentially due to gut health. 🥦🧠

Fiber Fights Depression - IDEA Health & Fitness Association A high-fiber diet has been linked to a range of health benefits. Now we can add mental health to the list, as fiber and depression are connected.

Carbs play a key role in resistance training by helping boost workout volume and performance, especially after fasting periods or long sessions. Fueling properly before or during training could enhance your gains. 💪🥔🏋️‍♂️

Carbs for Weightlifting - IDEA Health & Fitness Association Investigators did a comprehensive review of the literature on carbs for weightlifting and the impact on resistance training performance.

Running offers a powerful boost for mental health, with benefits for mood, anxiety, and depression. But balance is key—too much can have adverse effects. 🏃‍♂️💪🧠

Running and Mental Health - IDEA Health & Fitness Association “Running has important positive implications for mental health, particularly depression and anxiety disorders,” note authors of a comprehensive study.

This study challenges the common belief that low-fat diets lead to overeating. Participants on a low-fat diet consumed fewer calories without feeling hungrier, shedding more body fat in the process. 🍽️🥦📉

Low-Fat Diets and Overeating - IDEA Health & Fitness Association A controlled feeding study at the National Institutes of Health challenges the idea that low-fat diets per se spur on people to overeat.

Resistance training does more than build muscle; it boosts metabolism, helps with weight loss, and improves overall health. Say goodbye to stubborn fat and hello to stronger muscles!

Resistance Training and Weight Loss - IDEA Health & Fitness Association Research shows a healthy association between resistance training and weight loss, so encourage overweight clients to try strength training.

Discipline is the choice between instant gratification and long-term goals. Stay focused on what matters most.