Mystified yogi

I had to stop my run so that I wouldn’t start tripping

My loves skip and vel R.I.P.

Self-care or pedicure?
When it involves more than one sense it is self care While yes I got my pedicure, I run/ walk 3 miles Every day and I’ve got a Bakers cyst on the left. Performing a 30 minute reflexology massage with buttercream and parafin wax treatment, keeps my muscles conditioned,responsive and my senses calm and relaxed. Please find a way to treat both mind and body

Friends of Bikram Yoga East and DS Lymphedema I have been absent for virtually a year, as time to heal and suspend all social media was my calling . However, I feel like I’m neglecting my loyal friends and students. Please continue to practice your yoga daily and daily self-care. You have been prepared for these pandemics if you have ever taken just one of my classes. Please remember the 5 pathogen cleanse we did and incorporate immune boosting food in your diet daily
Ginger, garlic,red onion, mung bean ( skip the rice) cardamom, cumin coriander and copious amounts of tumeric in the soup I prepared called Kitcheri; add a few mixed vegetables. The more loose the soup, the more the stool will be fully formed not loose or hard, but somewhere in the middle. I’m calling in all prayer warriors to keep me and your sisters in brothers in prayer @ Hillcrest SE DC

DOCTORS orders Since I can’t really afford to do a surgery( I make too much to afford insurance) my solution is to go the Eastern route 1. Food is my medicine ( Ayurveda). 2. Stay off my feet. 3. Surround myself with ppl of like mind. You might remember I had a cyst rupTure behind my knee and a hematoma form, so I decided to take a staycation.
I will be working from home and practicing the three principles above. My leg is getting better however, more Vitamin D, Potassium and a lot of leg elevation does more to structure my recovery. Call text come by. I am STILL TAKING APPOINTMENTS contact me to do your private semi private session

Can you tell what I am making? It cost 5.89 per container. What is it good for?
When should you use it?

Even if you prefer sitting, or it is recommended, you can start somewhere! This world is super tricky, when you have the opportunity to change the dynamic everybody has a choice, don’t wait until Election Day @ Congress Heights Senior Wellness Center

MsRegena doing the most. No extras just enough

Today we honor MsRector, she was a part of our yoga community for 10 long years, so back bends and forward bend was the order of the day

This sign disappeared recently, but we will celebrate and lift up our student Yvette Rector. Ms. Rector passed 7/26/19, and we all are heartbroken her tragic death. I met Ms. Rector 10 years ago at an outreach Wellness program and she along with several others came weekly faithfully to our Hot Yoga Class. I liked to call her MsRector for she ALWAYS finished what she started, wise beyond her years,she always set the tone and pace of the class no matter the demand from the heat ( and me) Help me Come share a yoga practice, memories and a time to honor and lift her up tonight 6-7,7-8 Chacc 571-6359642