Chianti Lomax

Hey frennns! I’ll be on www.fox5dc.com at 2:30 pm. Go to the website and click WATCH LIVE!

Can we talk for a minute? I want to speak to high-achieving women who are looking to unlock their next level - whether that’s in physical wellbeing, financial wellbeing, work-life balance, searching for their next “thing”, or a combination of them!

If this sounds like you, let’s set up a call where we will discuss:

✅ How you want your life to change in the next 6 months
✅ Identifying your top blockers
✅ What personal coaching truly is and how it provides life-long solutions

Find the link in my bio and select “Book a Call with Chianti”

Talk soon,

C

Last week, we had the BEST time in the 3M Mastermind Challenge all week long! The challenge was focused on bringing clarity, strategy, and momentum before we close out the summer!

Just like the women who said “YES” to the challenge, I have some BIG projects that my team and I are working on before we close out the year. We are taking a small social break while we focus and get creative!

Although we won’t be on here, I’m always available for coaching and consultations via email and website. 📲📧

In the comments let me know - What’s the best way for you to recharge?

Challenges have three main benefits: They provide the boost you may need to get started making a change. Once started, the daily repetition boosts momentum to implement the desired change consistently. As you keep going, achieving small successes can help motivate you to keep going.

If you are ready to jumpstart the last 4 months of the year, join me at 7:00 pm ET tonight by clicking the link in my bio. You will join other like-minded women for one hour each day as we collectively bust through our blockers.

If you are already registered (So proud of you for saying “𝐘𝐄𝐒”) then post this to your story daily to track your progress.

#$ape

My most successful years have been the ones where I have surrounded myself with the right people and invested in the right programs that could support my goals and help me eliminate my blockers.

𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐚 𝐠𝐫𝐨𝐮𝐩 𝐨𝐟 𝐡𝐢𝐠𝐡-𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐰𝐨𝐦𝐞𝐧 𝐰𝐢𝐥𝐥 𝐣𝐨𝐢𝐧 𝐦𝐞 𝐟𝐨𝐫 𝟏 𝐡𝐨𝐮𝐫 𝐟𝐫𝐨𝐦 𝐌𝐨𝐧𝐝𝐚𝐲 𝐭𝐨 𝐅𝐫𝐢𝐝𝐚𝐲 𝐟𝐨𝐫 𝐚 𝟑𝐌 𝐌𝐚𝐬𝐭𝐞𝐫𝐦𝐢𝐧𝐝 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞. This challenge was designed for women of color who want to free themselves of fog and confusion around their next steps and gain momentum around their goals before we close out the year.

Remember that radical breakthroughs happen when courage meets clarity. And I can help you with that! It only takes 1 min to sign up with the link in bio to join us tomorrow!

𝐇𝐞𝐫𝐞’𝐬 𝐚 𝐩𝐞𝐞𝐤 𝐢𝐧𝐭𝐨 𝐨𝐮𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤:

Mon: The Truth about Your Money💰
Tues: Disrupt the Mind Traps🧠
Wed: Move Beyond Mediocrity🚀
Thurs: Fireside Chat with the Makers🔥
Friday: Memory Lane Mixer 🤝🏽

💎Two things can be true:

The U.S. is currently in a recession 𝐀𝐍𝐃 you can create an insane amount of small and large wins for yourself, your family, and your money!

Here is what you need to know: 𝐑𝐞𝐜𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐜𝐫𝐞𝐚𝐭𝐞 𝐦𝐚𝐣𝐨𝐫 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐨𝐦𝐞𝐧𝐭𝐬. 🙌🏽

Join me for 5 Days next week,1 hour each day to jumpstart your path to a life of holistic wealth, joy, and abundance! As a certified positive psychology practitioner and 12+ years of experience working with women, leaders, and high achievers, I’m teaching transformational strategies around money, mindset, and momentum in The 3M Mastermind Challenge.

Whether you are a mid-level marketing associate at a firm, a realtor, or a business owner - if you want strategies to grow your wealth and impact without sacrificing yourself or your family - you will benefit from this challenge.

Only 7 Days to say “𝐘𝐄𝐒” - See the link in my bio to register today.

Can we talk about codependency for a minute? traits can, oftentimes, lead to a disconnect from your own needs and desires, promote unhealthy relationship dynamics, affect -worth and overall well-being. This may leave you drained, overwhelmed, and even resentful or angry.

If you resonate with these codependent behaviors, I invite you to try these 3 things:

🙏🏾 Be intentional about spending more alone time. Helps you gain clarity of your needs.

🙏🏾 Trust people to find their own way and resolve their own challenges.

🙏🏾 Recognize worst-case scenario stories as they surface in your mind, that keep you in a painful loop of trying to control others when your time and energy could be better spent on yourself.

🙌🏽 Give me a “YES” in the comments if you are ready to resign from codependent thinking!

💡When was the last time you set a boundary? If you want a life of productivity AND ease, boundaries are non-negotiable! If any of these signs resonated with you, start by doing these 4 things:

1. Grab a journal and write down why you find it difficult to set boundaries in this area. ✍🏽

2. Imagine what it would feel like to successfully set a boundary in this arena. What would you choose and how would it feel once accomplished? 🙌🏽

3. Set a small goal. For ex: Refuse to accept one invitation this week or this month—whatever is realistic for you —make sure it’s creating space for you and not taking away. ☺️

4. Celebrate your accomplishment and how good it feels to respect yourself by setting a personal boundary, however small it might have been. 🎉

✨In case you didn’t know, I have 2 coaching spots available right now. If you are a woman who is a leader in the workplace, in your household, full time entrepreneur, or maybe even all of them, let’s chat! DM me today so we can discuss how I can become your copilot while reaching your goals.

Our idea of “normalcy” and “predictability” has been challenged over the past two years. Although it has had its downside, I think two beautiful things have come out of it:

“Turning over of soil is necessary for a more productive garden” The changes, pivots, and shifts people have made in their lives are producing a higher quality of life for them.

The “craziness” of the world has encouraged us to create more peaceful spaces internally and externally.

As a direct response to what we have been experiencing, I invite you to try a mindfulness journey as a self-help tool. Mindfulness as a self-coaching tool:

🧘🏾‍♀️ Lowers anxiety, depression, and stress.

🧘🏾‍♀️ Helps regulate the autonomic nervous system, the part of our nervous system that's responsible for regulating involuntary physiological functions such as heart rate, blood pressure, breathing and digestion.

🧘🏾‍♀️ Improves sleep and overall mood.

Mindfulness is available to us in every moment, whether through meditations and body scans, or other practices. Here are some attitudes to keep in mind during your journey, save this post to revisit it when you need it.