04/26/2025
BodyPump 132 launch at Columbia Heights was 🔥. Tuan and I loved the energy and participants brought the 💪 today!!
Certified Personal Trainer and Group Fitness Instructor
*Personal trainer certification, NASM
*Group Fitness Certification, AFAA
*Weight Watchers Leader
*Plant-based nutrition certificate, eCornell and T. Colin Campbell Center for Nutrition Studies
*Zumba Licenses: Zumba, Strong by Zumba, Zumba Toning, and Zumba Step
*Les Mills BODYPUMP Certification
04/26/2025
BodyPump 132 launch at Columbia Heights was 🔥. Tuan and I loved the energy and participants brought the 💪 today!!
BodyPump release 127 is absolute 🔥 and I will launch it in my classes next week! You can catch the new tracks from January 14-28 on Tuesdays and Saturdays at 9:30 am, Washington Sports Clubs Columbia Heights 💪
My new permanent schedule for 2024:
Tues and Sat 9:30 am
BodyPump at Washington Sports Club, Columbia Heights location—see you there!
I will be teaching BodyPump 45 at the new downtown Washington Sports Club tomorrow, Thursday 11/9 at 12:15 pm! 1211 Connecticut Ave NW. See you there!
11/05/2023
Happy Sunday! 🤣
I’m adding another class to my schedule! Starting 2/21/23:
*Tuesdays, WSC Columbia Heights, 9:30 am, BodyPump*
*Saturdays, WSC Glover Park, 8:30 am, BodyPump 45*
09/17/2022
Today was my first day back teaching after one pregnancy and one pandemic. Two and a half years later, it felt like no time passed and I had the best time. I’m so happy to be back. 🏋️♀️
I’m very excited to announce I am returning to group fitness! Starting next Saturday, September 17, I will be teaching BodyPump at 8 am on Saturdays at Washington Sports Club in Glover Park!!
Just an update for my devoted Pumpers and Zumba enthusiasts: I hope to return to group fitness instruction after I'm able to get the COVID-19 vaccine, whenever that may be! Many more classes will be up and running later this year. I miss you all terribly and look forward to when we can all work out together again.
Washington Sports Clubs will restart group fitness classes on Monday, October 12! Please check online for schedules and COVID guidelines. I will not be teaching at this time because I am very close to having my second baby, but hope to start up as soon as I can after her arrival. I'll keep you all posted!
Just a pandemic update: Washington Sports Clubs in DC are now open, but group fitness has not resumed at this time for safety. The Georgetown, Gallery Place, and South Bethesda locations have permanently closed. I will keep you all posted as to when classes will resume. Until then, please wear a mask when outside of your house, wash your hands often, and social distance! I miss you guys.