RunRelated

Sometimes simple is better.

Sometimes people can try to over complicate a training session to prove intelligence or justify a price for training

Sometimes all you need to hear is go run easy for 5 miles versus “5 miles, keep HR between 142 and 151, CP 60%, metronome in ear for cadence of 178, etc etc.

If you’re training isn’t simple and easy to follow, you’ll end up burnt out and not following anything at all.

🖐️ Todays challenge, leave the watch at home and just go run. Leave the HR and power meter OFF and just ride. Swim without the watch.

Train to simply move the body. Sometimes that’s all ya need. 😊

Big weekend of racing for team !

is in Florida for his half Ironman!

is leading the way for our in the elite field!

is running his first full!

Few of our athletes are a part of relays!

Rest of the are running the half!

Super inspiring, is pushing her daughter to her first half marathon finish!

Go make it happen, team!

This guy!!!

This is what happens when you put in the work!

An incredible progression over the year going back to February at all the way to !

Easy runs were kept…..easy.

Harder runs were the right intensity. Never “faster” to impress.

And he was as consistent as he could be.

Do that, good results happen.

Let’s go!

No tag as he doesn’t do social….too busy putting in the work 👊

Here’s our starting line up for the weekend!

is running the Toyota Music Factory Half!

and are running the half and full!

4.adventure has a 10k lined up!

are running the full and half events!

Trust your training, hard part is over, go make it happen!

Let’s go!

Enjoy this one, crew!

Good luck to RunRelated athletes: .bryan and Naveena at ! is running the virtual option, as well!

Per coach “Be sure to look UP and enjoy the race!

Go kill it, yall!

First time triathletes tomorrow!

The best of luck to and !!!

Swim steady.

Bike for show.

Run for dough 😎

Have a blast and enjoy every moment!

Let’s go!

put on a great race today at !

led the way with an age group win!

and .bryan had good performances, as well.

Coach cleared the bike path for others by puncturing his tire and getting the debris off the road 😂 🙄

And we’ve got some good ones on our team!

Happy Mother’s Day to all of you moms out there, especially to those mothers that balance it all, including chasing running/fitness goals!

Enjoy your day!

Flying Pig Marathon weekend!

finished ALL four events. The one mile, 5k, 10k, AND marathon!

Dude, congrats!

got a shiny new marathon PR! She’s continued to grind away and it’s been paying off!

took her marathon time from 4:22 last year to 4:05 this year! HUGE PR!

Y’all are awesome! 👊

Congrats again!