Natural PRO World Champion
10 extra reps thanks to oxyshred
code BETH to save 10% site wide ❤️🔥
and found a man bigger than me 🤌
the mission was to grow glutes + stay lean 🫡
How I got lean + grew muscle ⬇️
Honestly the only way this happened was through build and cut phases 🙂↕️
I spent time eating more, training really hard and sitting in the discomfort of a build
And yesss it was uncomfortable at times but that’s how we grow!!
When it came time to deficit I trained as hard as I possibly could so I could hold onto the muscle I’d grown
A cut reveals all of your hard work from the build ❤️🔥
+ i DRASTICALLY improved my form 👀
the best project is yourself
code BETH to save 10% off site wide 💛
The best supplement stack for performance ⬇️⬇️
Code BETH to save site-wide 🔗
1. Creatine - improve their strength, increase lean muscle mass and optimise recovery
2. OxyShred - proven ingredients that help promote fat loss, boost immunity and provide a natural energy boost
3. Hydreau - low-calorie electrolyte formula designed to maximise performance, recovery, focus, endurance and hydration
and my new car!!!
I never thought I’d have the opportunity to own at 23. Beyond grateful for this moment and everything that led me here. If there’s anything I’ve learned, it’s that you really can achieve anything you want if you want it badly enough and you’re willing to put in the work. Your dreams are closer than they feel 🤍
growth is consistency repeated 🔁
all outfits are from code BETH to save 🤍
Over 5 months deep with the same program + split
Stepping on stage for the first time in bikini season a 26’ 👀
Code ‘BETH’ to save
The biggest sacrifice in prep…
I won’t be tasting these for another 6 months 😭
EHP just dropped their NEW OxyShred Lean Protein Shakes and honestly not being able to try them was PAINFUL!
With 30g protein, 1.5g of fat, under 160 calories, lactose free, gluten free and made with MCT oils for sustained energy… this is an absolute dream 😍
They’re ONLY available at 7/11 ⛽️ in the flavours chocolate, vanilla and strawberry 🍦
I’ll be thinking about these until prep is over…