Yoga Flow To Go is a mobile Yoga studio that brings the practice to you. Any place you can fit a few mats and maybe some props.
You provide or suggest the space, inside or outside (weather permitting) and I offer on-site instruction.
22/10/2025
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YOGA FOR PERIMENOPAUSE & MENOPAUSE | Saturday, October 25th | 10:00 a.m. to 12:00 p.m. | Members, $25 | Non-Members, $35 |
Join us this Saturday, October 25th, for our Yoga for Perimenopause & Menopause class. Discover how yoga can support your physical, mental, and emotional well-being during this important stage of life
22/09/2025
Join me tonight for Restorative Yoga with Guided Fall Solstice Meditation at Wilfred R. Cameron Wellness Center 5:30-6:30. Namaste 🙏🍁🍂
21/03/2025
19/03/2025
Tonight’s evening mantra🙏🏼
17/03/2025
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Calling all runners! Enhance your performance and prevent injuries with Yoga for Runners—a practice designed to improve flexibility, strength, balance, and mobility. Plus, focus on breath control and mindfulness to aid recovery and boost mental focus!
Join Sandy for this special pop-up class on Thursday, March 20 at 5:45pm. Class is included in your membership!
Don’t miss this chance to stretch, strengthen, and reset. See you on the mat!
Registration for the 2025 B4B 5K Race/Fun Walk is now Open!!!
For registration of the 5k Race/Fun walk, click this link for paper application: https://static1.squarespace.com/.../CH+5K+%26+Fun+Walk...
You can also register online at: https://www.active.com/.../bucks-for-bucs-5k-race-and-fun...
Bucks for Bucks is seeking scholarship donations for the Chartiers-Houston Class of 2025 and Race Sponsors for our Bucks for Bucks 5k Race and 1 Mile Fun Walk on Saturday, April 5, 2025.
Click this link if you would like to Sponsor a Scholarship or Donate: https://static1.squarespace.com/.../2025+Seeking+Bucks...
Please share this information with community members who might be interested!
If you have any questions, please message us or email us at [email protected]