Welcome to DC Pilates, a supportive community focused on helping you achieve your life and fitness goals.
Now that sunrise is earlier, start your day off with Pilates!
No matter what level you're on, we'll help you climb higher!
Pilates can help reduce lower back and pelvis pain!
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What are you looking forward to this week?
Whether you're lifting 2 pounds or 20, we'll help you develop the core strength you need.
Workouts are always better with someone you can laugh with.
Arebesk grip socks provide great stability and traction during Pilates, yoga, and barre classes. Find them here: https://dcpilates.net/grip-toe-socks/
Your journey up until now doesn't define you. When you walk through our doors, you get a fresh start.
We'll be there to help you stay motivated every step of the way.
Did you know citrus can help strengthen your bones? Neither did we, but we're definitely on the way to buy some grapefruit right now.
When you need a little convincing even though your trainer has complete confidence in your ability. We've all been there!
Rise and shine with mindfulness and your favorite yoga pose!
Our machines don't look nearly as cool without you!
Overnight oats mean over-prepared mornings!
Fun and challenging don't have to be opposites. Here, we know exactly how to strike the perfect balance -- all while helping you with yours!
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Nothing's impossible when you put your mind to it.
What's your favorite way to incorporate greens into your daily routine?
Our trainers love nothing more than getting to know you and your fitness goals one-on-one.
Oh, you said squash season? Our bad.
What sights are you taking in over the long weekend?
Music is the best motivator.
What you put into your body is a reflection of what you'll get out of it during a workout!
You may not be heading back to school, but we can teach you a few things!
Tag your workout buddy!
A healthy outside starts from the inside.
And we're here to help you get there.
Add some teamwork to your morning.
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Finding a workout partner you can laugh with makes everything better.
Cinderella wishes she were on the way to this ball.
Bridge the gap between your fitness dreams and your fitness reality.
What are you weighting for?
Meeting your goals isn't out of reach with our trainers behind you.
Who said your workout can't make you smile?
Strike a pose.
Our doors are open to everyone.
There's nowhere we'd rather spend the Fourth of July, Have a safe and relaxing one, D.C.
Your healthy habitat.
A sign of quality workouts to come.
Find the flexibility you never knew you had.
Improving your health and happiness is at the core of everything we do.
This weekend, we'll be celebrating the man who taught us everything we know: Dad!
Lengthen. Strengthen. Refine.
|Monday||07:30 - 19:00|
|Tuesday||07:30 - 19:00|
|Wednesday||07:30 - 19:00|
|Thursday||07:30 - 19:00|
|Friday||07:30 - 13:00|
|Saturday||09:00 - 14:00|
At Rooted Pilates our mission is to challenge our students with a practice rooted in the Pilates method and informed by a modern understanding of movement.
Redefining hard core since 2005