Indigo On Main

It’s easy to get caught up in our thoughts and memories- take a moment to inventory and see if a shift would be beneficial! We attract from our thoughts! Choose well today!

Join me at Evolve Yoga in Canonsburg for 6 AM power flow / reset and recharge your day yoga tomorrow - Thursday 7/23! Register online by 10PM to secure your spot! They offer a new student two week special or you can do a drop in......but I imagine you'll come back, so grab the two week and explore more of what they offer!

Or you can join Nikki at Washington Dance Center for restorative yoga at 10AM - or do both! Walk ins always welcome there - 997 N Main Street - Wash PA

Traveling a bit more north towards my first studio near Boyce and Mayview - would be fun to see some of you come visit me at the recently under new ownership studio - yoga + barre in Hastings! Its a super cute studio with powerful classes and instructors......and the owners are pretty great too!

We are back on Main street ......just further North in a shared space and a parking lot without meters! Join Nikki and I for Wednesday and Thursday mornings. We are excited to relocate!

❤️ strong reminder- as this seems to be popping up in classes and workshops with varying types of tools…..Jill Miller is an amazing educator

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Slow your roll. Fast motion stiffens your tissue and the fluids act more as a gel- less flowy, more goopy. A term to describe this is AUXETIC. When stretch is applied rapidly to an auxetic material, it doesn’t stretch, rather it bulges out- think of a bulletproof vest. But when you slow your roll against your biological, eg living fibers, fluids and the nerves embedded within, we can shapeshift and maneuver into a more liquidic form of ourselves. @tuneupfitness Balls are designed with this in mind and Roll Model and @body.by.breath practices lean into this science to help you with your own self-treatment. You’re not getting anywhere fast by rapid rolling, you’re just skimming the surface and maintaining your armor. Happy slow rolling! Thanks for the perfect backdrop @canyonranch #fascia #selfmyofascialrelease #nervoussystemregulation #rollmodelmethod

As we find alternative locations to teach from - we are finding some very open doors! Marianne from 30 and Out has a LOT to offer. Jil will be offering her Yoga Monday evening class from thier primary location and alternating her Wednesday evening stretch classes. While these classes are independent of any memberships with 30 and out - her members will have access for a reduced rate. She also has a 50% off promo code for this months membership - check out her classes and offerings!

Women-Only Gym - 30 and Out Fitness for Women 30 and Out Fitness for Women is a women-only gym offering various services like group fitness classes, sauna, and more.

Join Jill for the last Wednesday 9 am flow in the current space - 6/24!

Or attend 6 am Thursday morning at Evolve yoga in Canonsburg or 9 am Friday morning as she subs this class! As always expect a little rolling and good movement linked to breath and intention! Enjoy the colorful concept from Phipps!

The best! Thinking of many of you that would love this style of class!!!

Jill will be joining the Evolve Yoga community in downtown Canonsburg - 6AM Thursdays for you early birds in the area that need a shift from your other morning movement modalities! Love that the area offers so much variety and experience - between SMF and Spineasy - its a win! Watch for updated North Main location for our Wednesday and Thursday morning classes with Nikke and I - announcing soon.
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Evolve Yoga Studio & Healing Center - Home Yoga, Massage Therapy, Reiki Energy Treatments, Reflexology, Meditation, Sound Healing.