Miahs fitness and training

Miahs fitness and training

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My services that I provide is fitness training such as workout plans , healthy eating tips and plans. I am meal planner . Fitness instructor . Personal trainer .

To empower women with PCOS to understand their bodies, regulate hormones naturally, and feel confident, supported and in control of their health through herbal remedies and holistic lifestyle tools Message me with any questions you may have thank you �

Photos from Miahs fitness and training's post 06/24/2025

New product alert 🚨. I am now making waist beads and please share and follow me and share with your friends and family if you like any please feel free to message me if you like any !

06/05/2025

New updates and new tips coming soon and very new products and tips coming from Fit by Miah . Stay tuned everyone ! Love y’all and thank you so much for all of y’all support ♥️❤️❤️❤️

12/20/2024

Liver regulates QI and has properties similar to those of wood 🪵 .

12/20/2024

kidneys regulate metabolism. Metabolism controls 💦 water.

12/20/2024

Lungs are cleansing and work with metal , which also has cleansing properties.

12/20/2024

Spleen is about transformation and is connected to the earth 🌍.

12/20/2024

Heart is warm and represents fire 🔥

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Location

Telephone

Address

90 Willow Street
Waterbury, CT
06710

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm