evry.bdy fitness

evry.bdy fitness

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We increased our capacity and still only have one spot left for Cardio Pop at 8:05 AM tomorrow (Saturday)! Don’t miss the party!
Thank you, friends! Thanks to your generosity, we donated dozens of large boxes and shopping bags to The Resourceful Woman Thrift Store today, benefiting LAWS Loudoun Abused Women's Shelter/Domestic Violence & Sexual Assault Services.

Not only that, but our party was a fantastic one—bringing the Women for Waterford giving circle to the attention of local women in support of the mission of the Waterford Foundation Inc.

We are so grateful for your support of our community and our enterprise, and we can’t wait to do it all over again with you soon!

#lemondropclothingswap #evrybdyfitness #jointhemovement #waterfordfoundation #womenforwaterford
See you at 7pm to shop ‘till you Lemon Drop!
What an amazing double class morning!!! Our students were rock stars today! Thank you, Heidi, for visiting us from Minnesota for this special weekend. Tonight is our Lemon Drop Clothing Swap. Even if you don’t have threads to donate, stop by and say hello. March 5, 7-9 PM in our studio.
Waterford bound!! 🛬
Our first annual Lemon Drop Clothing Swap is this Saturday night! We already have racks of clothing for you from J.Crew, lululemon, Hudson Jeans, Tory Burch, Patagonia, Madewell, Tahari, DKNY, Ann Taylor, Nike, and more!

Where? Our studio at the John Wesley Church in Waterford.
When? March 5 from 7-9 PM
Cost? Nothing; bring clothing and accessories to donate if you have some.

Message us for an evite link.
Sneak peak! Our ballet barres are filling up with adorable second-hand items for our Lemon Drop Clothing Swap on Saturday night! Bring a few clothing donation items if you have them, and drop in to our studio on March 5 between 7 and 9 pm to mingle, sip lemony martinis shaken by handsome bartenders, and grab some cute new-to-you clothes! Don’t miss it! Email [email protected] for more info. See you there!
Check out our gorgeous studio space in Western Loudoun County, Virginia. The John Wesley Church is no longer in continuous operation, but is a historic building used for weddings, special events, and our awesome fitness classes! We’ve just strung up some lights and it’s a magical place! Try a free class this week! evrybdyfitness.com

#freefitness #jointhemovement #evrybdyfitness #freeclasses #loudouncounty #waterford Waterford Foundation Inc.
Saturday morning, 8:05 AM! Don’t sleep through the BEST hour of your week! Incinerate calories, flood your brain with endorphins, sculpt your bod—all to hot music.

Direct link to sign up: https://evrybdy.punchpass.com/classes/9902373
Visit evrybdyfitness.com for more info!
“I just want to workout to get healthy, destress, and feel good. I just want to zip up my jeans without a struggle and I want to feel good in my work clothes. And sometimes I just want to have an hour to myself with no one asking anything else of me.”

We are a fitness collective dedicated to bringing absolute joy of movement to body inclusive workouts. Located online and in person in Waterford, VA.

evrybdyfitness.com

Operating as usual

03/11/2022

We increased our capacity and still only have one spot left for Cardio Pop at 8:05 AM tomorrow (Saturday)! Don’t miss the party!

03/10/2022

Thank you, friends! Thanks to your generosity, we donated dozens of large boxes and shopping bags to The Resourceful Woman Thrift Store today, benefiting LAWS Loudoun Abused Women's Shelter/Domestic Violence & Sexual Assault Services.

Not only that, but our party was a fantastic one—bringing the Women for Waterford giving circle to the attention of local women in support of the mission of the Waterford Foundation Inc.

We are so grateful for your support of our community and our enterprise, and we can’t wait to do it all over again with you soon!

03/05/2022

Best Saturday Ever!

What an amazing double class morning!!! Our students were rock stars today! Thank you, Heidi, for visiting us from Minnesota for this special weekend. Tonight is our Lemon Drop Clothing Swap. Even if you don’t have threads to donate, stop by and say hello. March 5, 7-9 PM in our studio.

03/04/2022

Waterford bound!! 🛬

03/02/2022

Our first annual Lemon Drop Clothing Swap is this Saturday night! We already have racks of clothing for you from J.Crew, lululemon, Hudson Jeans, Tory Burch, Patagonia, Madewell, Tahari, DKNY, Ann Taylor, Nike, and more!

Where? Our studio at the John Wesley Church in Waterford.
When? March 5 from 7-9 PM
Cost? Nothing; bring clothing and accessories to donate if you have some.

Message us for an evite link.

02/28/2022
02/28/2022

Sneak peak! Our ballet barres are filling up with adorable second-hand items for our Lemon Drop Clothing Swap on Saturday night! Bring a few clothing donation items if you have them, and drop in to our studio on March 5 between 7 and 9 pm to mingle, sip lemony martinis shaken by handsome bartenders, and grab some cute new-to-you clothes! Don’t miss it! Email [email protected] for more info. See you there!

02/27/2022

Check out our gorgeous studio space in Western Loudoun County, Virginia. The John Wesley Church is no longer in continuous operation, but is a historic building used for weddings, special events, and our awesome fitness classes! We’ve just strung up some lights and it’s a magical place! Try a free class this week! evrybdyfitness.com

Waterford Foundation Inc.

02/25/2022

Saturday morning, 8:05 AM! Don’t sleep through the BEST hour of your week! Incinerate calories, flood your brain with endorphins, sculpt your bod—all to hot music.

Direct link to sign up: https://evrybdy.punchpass.com/classes/9902373
Visit evrybdyfitness.com for more info!

02/21/2022
I don’t want what they think I want. — evry.bdy fitness 02/21/2022

I don’t want what they think I want. — evry.bdy fitness

“I just want to workout to get healthy, destress, and feel good. I just want to zip up my jeans without a struggle and I want to feel good in my work clothes. And sometimes I just want to have an hour to myself with no one asking anything else of me.”

I don’t want what they think I want. — evry.bdy fitness I just want to workout to get healthy, destress, and feel good. I just want to zip up my jeans without a struggle and I want to feel good in my work clothes. And sometimes I just want to have an hour to myself with no one asking anything else of me.

02/21/2022

Sending you a hip swivel to start your Monday!

02/17/2022

Looking for Scout activities? Book evry.bdy fitness instructors for your next spring meeting! Earn a fun patch or work towards a badge!

We design each class with the age group in mind, and keep the focus on fun exercise, positive self-image, and healthy bodies in all sizes, colors, and shapes.

Contact us for dates and pricing.

02/16/2022

February Classes @ evrybdyfitness.com

02/16/2022

Be brave.

02/15/2022

We are so excited to introduce a brand new format in-studio, especially designed for limited mobility, seniors, and beginners to fitness. Barre Flow is now every Monday at 5:45 pm at The Studio @ The John Wesley Church in Waterford, VA.

We have strict Covid protocols and space is limited, so get your spot before it fills up. Register at evrybdyfitness.com

02/14/2022

Thank you, Monica Payne, for all you do for us! We hope your birthday is full of love and light, just like you. 💕

02/14/2022

Happy Valentine’s Day from evry.bdy!

No better way to spend the evening than making your heart healthy. Join us at 5:45 for a special cardio LOVE SONGS workout.

Photos from Waterford Foundation Inc.'s post 02/12/2022

We are proud to support the mission of the non-profit Waterford Foundation by holding our classes in its historic building, The John Wesley Church, shown below.

The Waterford Foundation’s mission is to preserve the buildings and open spaces of the National Historic Landmark district of Waterford, Virginia, and, through education, to increase the public’s knowledge of life and work in an early American rural community. Find out more at waterfordfoundation.org.

02/10/2022

Our classes really are free. This is the reason.

Find out more @
evrybdyfitness.com/donate

How to Get ‘In The Zone’ — evrybdy fitness 02/07/2022

How to Get ‘In The Zone’ — evrybdy fitness

Lindsey explains what it means to be “in the zone” and she’s not talking about shaking your booty on the dance floor.


https://www.evrybdyfitness.com/journal/in-the-zone

How to Get ‘In The Zone’ — evrybdy fitness If you’ve taken a cardio class with me, I guarantee you’ve heard me say “check in with yourself!” or “how’s your heart rate?” But what does it really mean to check in with yourself? What should you notice about your heart rate? What does it mean to be “in the zone?” This is the lon...

02/07/2022

We’ve got a new website! Check us out! evrybdyfitness.com

02/02/2022

We have lots of exciting news for you! Here’s a crumb…we’re going to be adding more virtual classes each week. Stay tuned for more.

01/31/2022

Get your “om” on this morning with Monica. 8 pacific 10 central 11 eastern, and 4 pm british



Here’s today’s class link: https://evrybdy.punchpass.com/classes/9953372

01/29/2022

That Cardio Party glow!

Join us next Saturday! Sign up at evrybdy.punchpass.com

01/28/2022

What are you waiting for?

01/27/2022

Meet your instructor, Lindsey.

A native Californian, Lindsey has lived on both coasts, across the Atlantic in the English countryside, and currently resides in Northern Virginia with her hubs and 4 kiddos. She is classically trained in ballet, has danced for 40 years, and has taught dance, cotillion, group fitness, and private fitness classes for 10 years.

Besides her fam, she loves travel, tacos, and her Golden Retriever, Herbie. Lindsey’s classes are always full of awesome, loud music, and lots of laughter.

In-person classes are taught in a gorgeous, historic church with stone walls and beamed ceilings. Join us! Classes are free. Register at evrybdy.punchpass.com

01/19/2022

Tonight is hands down the hottest hour of the week! Light it up with us at 7 PM. Awesome music, easy to follow moves. Register at evrybdy.punchpass.com

01/16/2022

These are things that matter. This is our ethos.

01/14/2022

Hey, queen! Get your weekend started with a party! Shake, sweat, laugh, and destress with us at 8 am. Covid-safe protocols. Register at evrybdy.punchpass.com

01/13/2022

Woah! Hold up just a second there! You know that classes are free, right? That’s real. We aren’t kidding about that. We don’t expect anything from you.

We think the fitness industry has become over-commercialized and it feeds on people feeling bad about their bodies. This exploitation by gyms for financial gain is not cool with us. It distracts from what’s really important in fitness: that we’re getting healthy; that we feel good exercising in our bodies; that working out should be a celebration, not a punishment; and that kindness, not self-loathing, is what brings about positive change in our bodies and in our minds.

Does it cost money to run these classes? Sure. If you ever feel compelled to donate at some point, you should know that your support will 100% go to making classes available to more people who need it, in more formats. If you do choose to donate, you are making a difference, and we are exceptionally grateful for it.

You know that gorgeous, sweaty, glowy feeling you get at the end of a great workout? That’s the magic you help create for others when you support us. So, thank you, from the bottom of our cardiovascular systems.

Join the movement: evrybdy.punchpass.com/classes
Donate: evrybdy.punchpass.com/passes

01/10/2022

Flex with us on Sundays—or all week long, because once you sign up for the class, you have unlimited access to the recording! Oh, and it’s free…

sign up at evrybdy.punchpass.com

Our Shift Fitness Philosophy


  • For starters, our classes are free. You pay what you can, when you can, but money doesn’t preclude you from getting fit here.

  • We are focused on your physical and mental wellness—not getting you to pay hefty class prices or an exorbitant monthly membership fee.

  • Our moves can be modified for your body, and we give you options throughout class to make the most of your workout.

  • We understand the value that fun, pumped-up music can have to motivate. On trend music and moves make class fun, and incisive cues on body placement and muscle technique make class effective.
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    Best Saturday Ever!

    Location

    Website

    Address


    40125 Bond Street
    Waterford, VA
    20197

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