11/17/2014
Great article about football nutrition: http://abt.cm/1qBbAx5
How To Eat For Success in Football What to eat and what not to eat for success on the football field.
Gym Authority
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The Gym Authority specializes in commercial fitness and athletic performance equipment. We provide t
11/17/2014
10/15/2013
Monticello, IA High School Weight Room Article: http://monticelloexpress.com/pages/?p=6026
High school weight room gets overhaul The pieces inside the weight room are impressive. Purchased from The Gym Authority, out of Waterloo, the project included new, rubberized flooring in both the weight room and the cardio room.
Great article on bone structure and lifting.
http://bit.ly/17FBWTk
07/04/2013
Love this country!!! Happy 4th of July!!!
05/01/2013
Nice variation of exercises.
http://youtu.be/vZY2dSvPKLI
Balance and Stability Exercises Part of the Training Techniques for Athletes series, ASI Trainer Daniel Rochester goes over correct techniques for balance and stability exercises.
03/15/2013
01/04/2013
10/05/2012
10/05/2012
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