01/19/2023
When you lock in and stay focused your results exceed what you set them out to be.
Remember that it starts with our MINDSET either
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Sports Performance
01/19/2023
10/23/2021
Blueberry Protein Pancakes
Turkey Bacon
Egg White Spinach omelet
Been having a productive
Brain is firing away, love when ideas flow, progress is made by the athletes. Adds more fuel to my fire.
Remember that it starts with our MINDSET
10/22/2021
Mobility, flexibility, core, and stability day.
Remember that it starts with our MINDSET either
10/20/2021
Wrapped up the training session with planks for core & alignment, knee tucks for core & hip flexor, flutter kicks for psoas, lower abdominal, hip flexor, opposite toe touches for obliques, hip flexor, top to lower abdominals.
Remember that it starts with our MINDSET either
10/18/2021
Eat up!
Dinner earlier to fuel the body.
Remember that it starts with our MINDSET either
10/17/2021
Consistency is 🔑, no matter if it's an off day.
Remember that it starts with our MINDSET either
10/16/2021
Working towards new goals requires extra work on the details.
Remember that it starts with our MINDSET either
10/14/2021
Progress comes from consistency and hard work, staying focused, being coachable. Stay relentless and
Remember that it starts with our MINDSET either
10/13/2021
Consistently working hard on QUALITY only yields results that become habitual.
Remember that it starts with our MINDSET either
10/13/2021
Separate from the pack while still inspiring them to step up to join in, SET THE BAR!
Remember that it starts with our MINDSET either
10/12/2021
Making great strides, raising the bar just by 1% will result in 1% improvement as we strive towards our goals.
Remember that it starts with our MINDSET either
10/11/2021
It doesn't always have to be complicated, train hard but train smart.
Remember that it starts with our MINDSET either
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2 School Way
Watsonville, CA
95076
Watsonville, CA
95076