IronBourne Fitness

IronBourne Fitness


Alright peeps!

I’m registered and ready for this upcoming Quaranlean challenge.

Let’s emerge from this quarantine with healthy and strong bodies 💪🏽💪🏽💪🏽

Who’s going to join me?!

Tried this recipe yesterday!

I added one extra egg and a half a cup of oatmeal to add carbs.

I paired it with asparagus but any veggie would work.

It was tasty good.

Give it a try if you like salmon! 🐟

Let’s remember that nourishing our bodies with nutrient dense foods and healthy meal choices is an excellent way to help stay well right now.

Here’s one we made this weekend and threw it on the grill!

The chicken is best when marinated for a day.

Pair this with baked sweet potatoes and a veggie of your choice.

Let’s remember that nourishing our bodies with nutrient dense foods and healthy meal choices is an excellent way to help stay well right now.

Here’s one we made this weekend and threw it on the grill!

The chicken is best when marinated for a day.

Pair this with baked sweet potatoes and a veggie of your choice.

Who else is excited about heavy deadlifts tomorrow? 😍
it’s like Christmas 🎁
My legs are J-E-L-L-O today.
Lunges for breakfast 😳
Alex Woita, I’m asking for a friend... can you give me a hint of what Friday’s workout is going to be? We are wanting to know if tomorrow or Friday would be a better day to skip because we are having toaster strudels and wanting to know what day to have them?
I had shoulder surgery last April and it has been a struggle to get back into working out and eating healthy. With moving, starting a new job and all of my excuses I found myself about 20 lbs heavier than this same time last year. Three weeks ago I found Ironbourne Fitness and started back on my journey to a healthier me. I still have a long way to go, (some day this will be the shoulder I had surgery on) but I am loving the feeling of working out daily again. Props to the awesome trainers Marni, Alex and Kim for sharing all their wisdom and expertise.
(Yes I know my head is very red, I tried this after doing a few sets of box shoulder touches so most of the blood in my body was in my big head.)
Great individualized workout today-thank you Alex and Marni for the coaching! I didn't know what I've been missing on Thursdays!!
Hey Everyone😀! I hope you all are doing well and sticking with it! I'm currently still in PA. Just Keeping everyone in my thoughts. I'm excited to get back in the gym with you all.
For just the short time I've been there, I never thought that I would develope such a great relationship soo soon. Keep Up The great work!💪
Please check out our event Tri Fit Games a team Crossfit triathlon!

3 person team, must include 1 female, can have all girls team

Each athlete completes 1 portion of the triathlon swim, bike or run

After each leg of the triathlon all 3 team members perform a Wod together as a team

Triathlon distances: 500 yard lake swim, 8-10 mile bike on paved road mt bikes only, 5k run

Scaled division: triathlon distances remain the same , workouts are scaled

Movement standards are released,to see past workouts visit our website

Over 5,000 in cash and prizes for podium finishers.

We are also looking for judges or athletes to complete partial teams

Date is 8/26/18 Location Holmes Lake Park Lincoln, Ne
Thank you. I'll be back for another drop in some day.

IronBourne Fitness is a functional fitness and personal growth center focusing on improving our community's overall health, nutrition and mental resiliency.

Operating as usual


Happy Easter!! He is risen!

Photos from IronBourne Fitness's post 04/16/2022

Every Easter we participate in The Crosswalk at IB, which symbolizes Jesus carrying the cross to his crucifixion.
The Crosswalk is...1 mile Barbell Back Rack Walk (135#/95#) or a challenging weight.
When 1 person drops their barbell during the walk, everyone else must drop theirs as well and do 3 OTB burpees. (Father, Son, Holy Spirit). Once done, everyone clean and jerks the bar back onto their backs and starts walking again.
When you are done with your mile, each participant will continue holding their bars on their backs until all participants cross the mile marker. Once all participants have completed the mile, everyone drops the bars at the same time together.

Photos from IronBourne Fitness's post 04/02/2022

Weight machines and isolated lifts limit your range of motion and can get repetitive. This is why we love functional fitness and odd object training, because your body is “the machine”.

Photos from The WAVE's post 03/31/2022

Spots are limited, so get registered ASAP!


Hey Waverly!

Did you know IronBourne Fitness offers over 25 classes per week? Each class consists of a warmup, workout and cool down led by a certified coach! Every workout is scalable to any age and fitness level.

We also have a certified nutritionist on site! No need to drive into Lincoln to get a great workout or expert dietary advice.

Come check us out - located next to The WAVE.

No sign-up fees or contracts!

Email us @ 📧 [email protected] or txt📱(402)419-9064 to set up your FREE trial week!

Photos from IronBourne Fitness's post 03/17/2022

Better late than never…🤣

Some more pics from the Open and the last couple weeks of classes. Bring on the nice weather!! We’re ready!!

Photos from IronBourne Fitness's post 02/26/2022

Oh how we love Open season. From the minute we start warming up to the final buzzer, the atmosphere is electric! Everyone that participated busted their @$$ and it was awesome to watch! Until next week…

Photos from IronBourne Fitness's post 02/21/2022

DAT photos from the last couple weeks w/ Coach Stewart Venable. These young athletes are absorbing knowledge like sponges!
If you haven’t already done so, get your youngsters in to try out a session. We have drop-in’s available!

Photos from The WAVE's post 02/09/2022

If you've been putting this off, tonight is your last chance to get in for a free trial….

Registration info below…

Photos from IronBourne Fitness's post 02/08/2022

Session 2: Tonight the DAT program athletes learned some soft tissue work, a basic barbell warmup, then moved through several new movementsw/ Coach Stewart Venable.
Great job guys...that was a solid session!



Schedule update for Yoga…

Quick update:

Yoga will kick off next Tuesday, February 8th with Coach Anderson!

🌊 🧘‍♀️ 🧘🏼‍♂️ 🧘

Photos from IronBourne Fitness's post 01/30/2022

Photo dump from the last couple weeks of training. Finally got ropes and rings up. It’s all coming together…

Photos from IronBourne Fitness's post 01/30/2022

HBD Rumer!
40:00 x Minute AMRAP:
1 x Heavy Sled Push
29 x Wallball Slams
20 x Alt DB Hang Clean and Jerk� (50#/35#)
04 x Stone to Shoulders� (150#/100#)
Work 1:1
*When the clock starts, complete 18 x Burpees over partner (split) as quickly as possible. At every 5:00 x minute mark, another 18 burpees over partner. Complete as many rounds as possible in 40:00 x Minutes.


‼️Come check out Waverly’s newest gym‼️

We know trying new things can be hard, so grab a friend and share a membership!

For the months of February, March and April, IronBourne is offering a 2 for 1 promotion! Two friends can share the cost of a single full-time monthly membership!

Never tried functional fitness? Most of our members hadn’t either before coming to IronBourne! With this promo, you will have access to coach-led beginners classes every M-Th @ 6:00PM. We will break down all the movements, offer scaling options, form correction and help with increasing your mobility. Plus, you’ll have some fun along the way!

Don’t wait - class is limited to 12 people, so reach out before the spots are gone! Contact us at (402)419-9064 or [email protected]

Photos from The WAVE's post 01/25/2022

💥💥Get signed up today for Developmental Athlete Training w/ Coach Stewart Venable and Yoga w/Coach Cristy Anderson💥💥

DAT: M/W @ 7:00PM
YOGA: T/Th @ 7:00PM

Classes start Feb 2nd and Spots are limited.

Registration Link:

Photos from IronBourne Fitness's post 01/09/2022

Getting back at it after the holidays can sometimes be a challenge. These guys jumped right back in and had an awesome week of training. Great job, everyone!

Photos from IronBourne Fitness's post 01/08/2022

First Sat Partner WOD at the new location…things are starting to come together!

Photos from IronBourne Fitness's post 01/04/2022

What an amazing first day at the new gym. Our members killed it!
Let’s do it again tomorrow!!


Cheers to ‘22!



Before you spend yet another January in a crowded gym waiting for a machine…

Switch things up and let IronBourne Fitness help you meet your 2022 goals!

✔️No crowds
✔️No standing around waiting on equipment
✔️No annual contracts or sign-up fees


You can have fun, get fit and do something that actually works!

Here is what you get if you join our classes:

📣 The most effective workouts that build confidence and longevity!

📣 A community that supports and rallies behind every member!

📣 Certified and experienced coaches that are ready to help individualize every workout based on each member’s fitness level!

📣 Brand new facility with top notch equipment!

📣 Access to 1-on-1 nutrition coaching with our certified nutritionist.

IronBourne Fitness is unlike other gyms…We are a community, a family, a team, and we can’t wait to have you join us!


Want more info? Visit our website at to learn more!


Email us at [email protected] to get started!


Merry Christmas to you and yours from the IB Fam!


🚨BIG & EXCITING news!🚨

IronBourne Fitness will be moving to Waverly January 2022!

We have partnered up with The Wave Performance Center, and our new facility will be located at:

The Wave Performance Center (14650 Woodstock Blvd, Waverly, NE).

The Wave is an organization that aligns strongly with our vision for IB and will provide a great support structure. We will continue to operate IB as a functional fitness facility with our current classes, while also being able to grow our programs. Some exciting future changes include implementing a Sports Performance program and a Foundations(beginners) class to help reach ALL AGES and FITNESS LEVELS within the community!

Stay tuned to our Facebook/Instagram pages for more information coming soon!!

Photos from IronBourne Fitness's post 12/12/2021

Today the IB Fam hit our annual “12 Days of Christmas” WOD and soup feed!
Awesome people and great food. We have the best community!!!

Photos from IronBourne Fitness's post 11/27/2021

Great weekend of fitness! Super proud of those making time during the holidays…

11/25/2021 you and yours from the IB Team!!


To those who have served, past and present, we thank you!!


Your barbell pathway for your sn**ch should be a straight line upwards!

To keep this pathway:
1.Move your knees back as the bar travels upward.
2.Bring the bar to your hips, not your hips to the bar (following along your upper legs)
3. Pull your elbows up into a scarecrow position, not pointing backwards (to keep the bar close and not bouncing away from you)
4.Once bar is at chest height, move fast, rotate arms and grip underneath bar and lock out your arms in the catch.

See ya at Oly class for sn**ches next week y’all!

Photos from IronBourne Fitness's post 09/25/2021

Photos from IronBourne Fitness's post

Photos from IronBourne Fitness's post 09/20/2021

Photos from IronBourne Fitness's post

Photos from IronBourne Fitness's post 09/06/2021

Today we participated in a "13 Heroes" partner WOD in honor of the 13 service men/women who were KIA in Afghanistan on August 26, 2021 protecting US citizens and allies.

Thank you to everyone who joined us to make this a memorable event!

Videos (show all)





14650 Woodstock Blvd
Waverly, NE

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14650 Woodstock Blvd
Waverly, 68462

The WAVE (Waverly Athletic Village for Excellence) is a multisport facility with a fitness center, 70x70 artificial turf area, 6 batting/pitching cages, Hack Attack, a HitTrax cage, golf simulator and a skybox that overlooks our training area.

Waverly Snap Fitness Waverly Snap Fitness
10920 N 144th St
Waverly, 68462

Fast.... Convenient..... Affordable