IronBourne Fitness

Happy Easter!! He is risen!
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Every Easter we participate in The Crosswalk at IB, which symbolizes Jesus carrying the cross to his crucifixion.
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The Crosswalk is...1 mile Barbell Back Rack Walk (135#/95#) or a challenging weight.
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When 1 person drops their barbell during the walk, everyone else must drop theirs as well and do 3 OTB burpees. (Father, Son, Holy Spirit). Once done, everyone clean and jerks the bar back onto their backs and starts walking again.
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When you are done with your mile, each participant will continue holding their bars on their backs until all participants cross the mile marker. Once all participants have completed the mile, everyone drops the bars at the same time together.
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Weight machines and isolated lifts limit your range of motion and can get repetitive. This is why we love functional fitness and odd object training, because your body is “the machine”.
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Spots are limited, so get registered ASAP!

Hey Waverly!

Did you know IronBourne Fitness offers over 25 classes per week? Each class consists of a warmup, workout and cool down led by a certified coach! Every workout is scalable to any age and fitness level.

We also have a certified nutritionist on site! No need to drive into Lincoln to get a great workout or expert dietary advice.

Come check us out - located next to The WAVE.

No sign-up fees or contracts!

Email us @ 📧 [email protected] or txt📱(402)419-9064 to set up your FREE trial week!

Better late than never…🤣

Some more pics from the Open and the last couple weeks of classes. Bring on the nice weather!! We’re ready!!
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Oh how we love Open season. From the minute we start warming up to the final buzzer, the atmosphere is electric! Everyone that participated busted their @$$ and it was awesome to watch! Until next week…
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#22.1

DAT photos from the last couple weeks w/ Coach Stewart Venable. These young athletes are absorbing knowledge like sponges!
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If you haven’t already done so, get your youngsters in to try out a session. We have drop-in’s available!
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The WAVE
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If you've been putting this off, tonight is your last chance to get in for a free trial….

Registration info below…

Come check it out...

Registration at the link below.

Tonight Coach Anderson will be in the Wave Performance Center teaching Yoga from 7-8pm.

Members $90/10 classes
Non-Members $100/10 classes
Drop in $13/class

Use the link to get signed up:
https://clients.mindbodyonline.com/classic/ws?studioid=417171&stype=-8&sView=day&sLoc=0

Email [email protected] to get more information or to register

Session 2: Tonight the DAT program athletes learned some soft tissue work, a basic barbell warmup, then moved through several new movementsw/ Coach Stewart Venable.
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Great job guys...that was a solid session!
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The WAVE

First Session - Developmental Athlete Training w/ Coach Stewart Venable.

Always a pleasure to watch Coach V. work, and see how well the young athletes respond to his cues.

The next two sessions are Monday 2-7 (7PM) and Wednesday 2-9 (7PM). Register for your free trial class at the link below.

https://clients.mindbodyonline.com/classic/ws?studioid=417171&stype=-8&sView=day&sLoc=0

Schedule update for Yoga…

Quick update:

Yoga will kick off next Tuesday, February 8th with Coach Anderson!

🌊 🧘‍♀️ 🧘🏼‍♂️ 🧘

Get in and try out our DAT program for free! Ages 12+. Sign up now…Only a couple Spots left!!

Wed (2/2) - 7:00PM
Mon (2/7) - 7:00PM
Wed (2/9) - 7:00PM

https://www.thewaveathletics.com/classes-events/

3 Complimentary Developmental Athlete Training - https://mailchi.mp/786b80b48688/3-complimentary-developmental-athlete-training

Photo dump from the last couple weeks of training. Finally got ropes and rings up. It’s all coming together…

HBD Rumer!
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40:00 x Minute AMRAP:
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1 x Heavy Sled Push
29 x Wallball Slams
20 x Alt DB Hang Clean and Jerk� (50#/35#)
04 x Stone to Shoulders� (150#/100#)
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Work 1:1
*When the clock starts, complete 18 x Burpees over partner (split) as quickly as possible. At every 5:00 x minute mark, another 18 burpees over partner. Complete as many rounds as possible in 40:00 x Minutes.

‼️Come check out Waverly’s newest gym‼️

We know trying new things can be hard, so grab a friend and share a membership!

For the months of February, March and April, IronBourne is offering a 2 for 1 promotion! Two friends can share the cost of a single full-time monthly membership!

Never tried functional fitness? Most of our members hadn’t either before coming to IronBourne! With this promo, you will have access to coach-led beginners classes every M-Th @ 6:00PM. We will break down all the movements, offer scaling options, form correction and help with increasing your mobility. Plus, you’ll have some fun along the way!

Don’t wait - class is limited to 12 people, so reach out before the spots are gone! Contact us at (402)419-9064 or [email protected]

💥💥Get signed up today for Developmental Athlete Training w/ Coach Stewart Venable and Yoga w/Coach Cristy Anderson💥💥

DAT: M/W @ 7:00PM
YOGA: T/Th @ 7:00PM

Classes start Feb 2nd and Spots are limited.

Registration Link: https://www.thewaveathletics.com/classes-events/

Getting back at it after the holidays can sometimes be a challenge. These guys jumped right back in and had an awesome week of training. Great job, everyone!
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waverly

First Sat Partner WOD at the new location…things are starting to come together!
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What an amazing first day at the new gym. Our members killed it!
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Let’s do it again tomorrow!!
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Cheers to ‘22!
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ironbournefitness

‼️STOP‼️

Before you spend yet another January in a crowded gym waiting for a machine…

Switch things up and let IronBourne Fitness help you meet your 2022 goals!

✔️No crowds
✔️No standing around waiting on equipment
✔️No annual contracts or sign-up fees

Instead….

You can have fun, get fit and do something that actually works!

Here is what you get if you join our classes:

📣 The most effective workouts that build confidence and longevity!

📣 A community that supports and rallies behind every member!

📣 Certified and experienced coaches that are ready to help individualize every workout based on each member’s fitness level!

📣 Brand new facility with top notch equipment!

📣 Access to 1-on-1 nutrition coaching with our certified nutritionist.

IronBourne Fitness is unlike other gyms…We are a community, a family, a team, and we can’t wait to have you join us!

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Want more info? Visit our website at ironbournefitness.com to learn more!

OR

Email us at [email protected] to get started!

Merry Christmas to you and yours from the IB Fam!
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🚨BIG & EXCITING news!🚨

IronBourne Fitness will be moving to Waverly January 2022!

We have partnered up with The Wave Performance Center, and our new facility will be located at:

The Wave Performance Center (14650 Woodstock Blvd, Waverly, NE).

The Wave is an organization that aligns strongly with our vision for IB and will provide a great support structure. We will continue to operate IB as a functional fitness facility with our current classes, while also being able to grow our programs. Some exciting future changes include implementing a Sports Performance program and a Foundations(beginners) class to help reach ALL AGES and FITNESS LEVELS within the community!

Stay tuned to our Facebook/Instagram pages for more information coming soon!!

www.ironbournefitness.com

Today the IB Fam hit our annual “12 Days of Christmas” WOD and soup feed!
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Awesome people and great food. We have the best community!!!
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Great weekend of fitness! Super proud of those making time during the holidays…
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...to you and yours from the IB Team!!
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To those who have served, past and present, we thank you!!

Photos from IronBourne Fitness's post

Photos from IronBourne Fitness's post

Today we participated in a "13 Heroes" partner WOD in honor of the 13 service men/women who were KIA in Afghanistan on August 26, 2021 protecting US citizens and allies.

Thank you to everyone who joined us to make this a memorable event!