Studio 6

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio 6, Sports & Fitness Instruction, 912 W Main St, Waverly, TN.

06/29/2018

Friday @ Studio 6
5am- Cross Training
8:15am- Cross Training
5pm- Karate
6pm- Cross Training

06/28/2018

Hey everyone, thank you for your patience! We have seen the outpouring of love you have for the Studio and we have worked things out for the best to reopen for our community! Studio 6 is back up and running! Everything is fine and business as usual. Thank you all for the kind words. There is a lot of hard work that goes on behind the scenes from Kansas and this studio couldn’t be what it is without his support. Again thank you all for your love and support. -Angela S.

06/25/2018

Monday at Studio 6

5am- Cross Training
8:15am- Cross Training
10am- Cardio Kickboxing (pop up)
5pm-Spin
5pm- Karate
6pm- Cross Training

06/23/2018

Our classes are cheaper than a fast food meal or a large speciality coffee drink. Either you buy the disgusting meal that’s killing you or spend the same amount of money on 1 hour of exercise that improves your health. You’re not only getting 1 hour of exercise you also get a support system, make new friends, learn how to make healthier decisions and do something that improves the overall quality of your life. You’re for sure not getting that from your McDonald’s meal or Starbucks frappe. To say it’s too expensive is not only untrue but just another excuse like “I don’t have the time”. A day at the hair salon can be a good chunk of change but most won’t bat an eye at that. We all have the same 24 hour day, it’s how you choose to spend it that makes the difference. It’s too expensive to not care about your health. So many health issues and medications people are on can be done away with if we would just be more active! One day, ONE DAY, you will wish you started taking better care of yourself. Most will start when problems arise. Be proactive. MOVE MORE

06/22/2018

Saturday @ Studio 6
8am- Cardio Kickboxing
9am- Spin
10am- Piyo

*Karate @ 9am is canceled for tomorrow only.

06/21/2018

Pop up Cardio Kickboxing classes are added to the schedule for next week only! MWF @ 10am. Such a fun class! Come join us for a full body cardio workout where you get to punch and kick something and not get in trouble!

06/20/2018

Wednesday @ Studio 6

Drop your kids off for Karate and go grocery shopping or join us for Spin class!

5am- Cross Training w/ Angela
8:15am- Cross Training w/ Angela
5pm- Spin w/ Angela
5pm- Karate w/ Adam
6pm- Cross Training w/ Angela
7pm- Cardio Kickboxing w/ Angela

06/19/2018

** Schedule change for this week only!! This Thursday at 8:15am there will be Cardio Kickboxing in place of Piyo.

Studies have shown punching and kicking a bag will help you get through the rest of your work week... I’m just saying

06/16/2018

Studies have shown that we could possibly out live this generation of children! Nowadays kids spend more time with technology then outside being active. Rising rates of obesity are reaching epidemic levels.

Over the past several decades, more than 23 million children and teenagers have become obese or overweight, which is about one in three kids. These children are at risk for developing heart disease, diabetes and stroke in addition to suffering the social consequences of being overweight. That can lead to depression and social anxiety.

Small changes at home can make a big difference. As parents we have to MAKE them make better choices. Limit sodas, juices, milk... everything they drink except for water contains SUGAR which can lead to a slew of health and developmental problems.

Take family walks! Even if it’s just once or twice a week dedicate 30 mins to taking a walk with your kids or loved ones.

Come up with fun family challenges to do together. Kids love challenging their parents. See who can do more pushups, sit ups or hold a plank.
Make it fun, get outside and be more active!

06/13/2018

Wednesday @ Studio 6

5am Cross Training
8:15am Cross Training
5pm Spin
5pm Karate
6pm Cross Training
7pm Cardio Kickboxing

Drop your kids off at Karate and join us in Spin class! There’s not much else to do on this rainy day!

06/03/2018

Happy Sunday! Rest up and join us tomorrow at Studio 6. Karate is starting tomorrow at 5pm! Drop your kids off for karate and you can be in the next room enjoying Spin class!

Monday at Studio 6

5am- Cross Training
8:15am- Cross Training
5pm- Spin
5pm- Karate
6pm- Cross Training

06/01/2018

Studio 6

Updated our schedule. Piyo at 5pm Friday has been removed. Karate Monday, Wednesday, Friday at 5pm has been added and Karate Saturday 9am

Full schedule @ Studio 6 * updated 8/1

Monday
5am- Cross Training
8:15am- Cross Training
5pm- Spin
5pm- Karate
6pm- Cross Training

Tuesday
5am- Cross Training
8:15am- Piyo
10am- Spin
6pm- Spin

Wednesday
5am- Cross Training
8:15am- Cross Training
5pm- Spin
5pm- Karate
6pm- Cross Training
7pm- Cardio Kickboxing

Thursday
5am- Cross Training
8:15am- Piyo
10am- Spin
6pm- Spin

Friday
5am- Cross Training
8:15am- Cross Training
5pm- Karate
6pm- Cross Training

Saturday
8am- Cardio Kickboxing
9am- Spin
9am- Karate
10am- Piyo

05/21/2018

A few changes to our schedule this week

Wednesday the 23rd there will be no Cardio Kickboxing

Friday 25th and Saturday 26th there will be no Piyo.

All other classes are running at their scheduled times.

We will be closed Monday for Memorial Day and reopen Tuesday at 5am.

05/17/2018

Officer Rjay Phelps will be teaching Cardio Kickboxing at Studio 6! He has 27 years of military service and 14 years in law enforcement. He’s been a
Marine Corps Martial Arts Instructor for 10 years. Join him for an awesome workout!
Cardio Kickboxing:
Wednesday @ 7pm
Saturday @ 8am

05/08/2018

Next 2 hour special is June 24 Sunday @ 4pm! 1 hour of Spin and 50 mins of cardio and abs! 20 bucks gets you in and entered for giveaways and healthy food afterwards!

04/30/2018

The most powerful conversations are the ones you have with yourself. Are you your own biggest cheerleader or your worst enemy?

Location

Telephone

Address


912 W Main St
Waverly, TN
37185

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