Stories and Smiles Yoga

Can't wait to see everyone tomorrow at Wayne Day! If you're around tomorrow, come see us and try out some poses! 11am to 5pm!

So excited about FAMILY YOGA on Sundays! (June 24, July 8th, July 22nd)
Time: 11am-12pm
Where: Embracing Fitness in Little Falls
Cost: $25/class or $60/all three classes
Register: embracingfitness.com or call Gina 973-477-2448

New Kids Sessions starting June 25th!

Monday Evening:
6:30-7:30Ages 5-8
7:45-8:45 Ages 9-11

Wednesday Morning
9:15-10:15 Ages 5-8
10:30-11:30 Ages 9-11

Cost: $120/six week program, $25/drop in class!
Register at embracingfitness.com or call Gina 973-477-2448

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So excited to introduce FAMILY YOGA and New Studio Classes this Fall!

Schedule:
Thursday: (September 14th - October 26th)
Time: 4:00-4:45pm
Ages: 5-9

Saturday: (September 16th - October 28th)
Time: 2:15-3:00
Ages: 3-4

Time: 3:15-4:00
Ages: 5-9

Sunday: (September 17th - October 29th)
FAMILY Yoga at 2pm!

6 week program - includes 1 make-up class (7 weeks)
Cost: $120
Location: Embracing Fitness . 155 East Main Street, Little Falls

Register at:
www.embracingfitness.com
email: [email protected]

CHILDREN'S SUMMER YOGA SESSIONS JULY 19- AUGUST 23 at EMBRACING FITNESS in Little Falls!
So exciting to be teaming up with Embracing Fitness in offering a six-week summer session specifically designed help children build a toolbox of techniques to deal with daily situations and emotions effectively. Each class in the session is themed and consists of storytelling, specific yoga pose combinations, as well as a related positive message that carries them throughout each class.
Over the six-week session, children will:
•build strength, flexibility and balance
•increase focus and concentration
•learn techniques to self-calm
•participate in guided meditation
•develop a greater self-confidence
Each child will be provided with a mat and various props to make class a fun and unique experience helping children to feel energized and refreshed!
Class Schedule:
Monday evening:
6:00-7:00pm ages 3-5
7:00-8:00 pm ages: 6-8
Wednesday Morning:
9am-10am - ages 3-5
10am-11am - ages 6-8
6 -Week Program meets once a week, $120 (Includes one make up class).
Registration must be done in advance. Please call Gina, 973-477-2448, register on website, http://www.embracingfitness.com or inbox

Such a fun time meeting some awesome kids who braved the heat and tried some yoga poses with us at Wayne Day!!

After a small break to have my second baby, Stories and Smiles Yoga is back and ready to continue bringing a unique yoga experience to all kids! Book your private playgroup classes for spring today! We will be happy to travel to you and even set up a class right in your backyard! Perfect for after school or even weekends! Send us a message or visit our website www.storiesandsmilesyoga.com to book a fun experience for your kids today!

http://www.cnn.com/2016/11/04/health/meditation-in-schools-baltimore/

Instead of detention, these students get meditation An elementary school in West Baltimore uses meditation in place of detention, sending kids to a quiet space to stretch, do yoga and practice deep breathing.

Such a great time teaching yoga to the kids at The Learning Experience in Wayne! We had a blast! :)