Sow and Flow

I'm a wife, mom, gardener, and gatherer. I love Jesus and yoga.

09/09/2026

Join me Sunday, September 13 for Holy Yoga in the Garden, 6-7PM.

We're celebrating teachers, so spread the word- teachers practice for FREE!

$15
Register @ www.sowandflow.com

09/03/2026

What's your mat teaching you?

08/26/2026

Join us for Fall Equinox: Gather, Ground, and Let Go

When: Sunday, September 20 from 6-8 PM.

Cost: $40
Register at www.sowandflow.com

Where: 11 Spring Branch Lane, Waynesboro

No yoga experience is necessary. Come exactly as you are.

Bring: Your yoga mat, a water bottle, and a willingness to slow down and welcome the changing season.

Let's gather, ground ourselves in the present moment, give thanks for what this season has brought, and make space for what comes next.

08/25/2026

Working in the kitchen, getting ready for the changing season, and remembering Dolly.

08/20/2026

Wellness isn't always another workout, another green juice, or another thing to check off the list. Sometimes it's coffee with a friend, dirt under your fingernails, sitting in the sunshine, laughing until your stomach hurts, or simply slowing down.

What nourishes you?

08/11/2026

Let's celebrate our teachers!

Address

11 Spring Branch Lane
Waynesboro, VA
22980

Telephone

+14342841322

Website

https://www.sowandflow.com/

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