Drop More Hold Less

Drop More Hold Less I'm a burnout coach for high-achieving people who are good at carrying more than they should. If you're ready to unlearn, I'm here.

I help you examine the stories keeping you stuck — and put down what was never yours to carry.

The version of you that knows her values doesn't need permission to exist as she is.Most of us are still asking for that...
08/29/2026

The version of you that knows her values doesn't need permission to exist as she is.

Most of us are still asking for that permission without realizing it. Every time you check if a choice is acceptable before you check if it's actually yours.

I built the Values-to-Decisions Blueprint so you can do the exact process I take clients through, on your own. Link in bio.

08/27/2026

You don't need permission to want more than this. The waiting is the conditioning talking, not caution. Pay-what-you-can coaching closes this week. Link in bio.

08/25/2026

You're not failing at this. You just haven't done the work of naming the thing, and the decisions you keep making without meaning to. That's the gap between what work gives you and what you actually need. Naming it is what turns self-blame into a choice.

There are a few ways to work with me and start making that choice. Find them in bio.

08/24/2026

Being needed at work feels like purpose. Like proof that you matter.

And that's exactly why it's so easy to confuse it with being well.
When your calendar is full and people are counting on you, there's a kind of aliveness to that. It quiets something. The anxiety backs off.

But that's not wellness. That's regulation through external validation.

And the moment it stops — when the project ends, when you're passed over, when someone else steps in — you don't just feel disappointed. You feel lost.

Because being needed became the thing holding you together.
Being needed is not the same as being whole. And until you know the difference, you'll keep filling the quiet with more work.
Ask yourself honestly: when work slows down, do you feel rested — or do you feel anxious?

Because the answer tells you something important about whether you're well — or whether you're just very, very busy.

08/22/2026

You don't earn the right to exist by being useful.

Nobody told you that directly. It got taught through every year you were praised for what you produced and overlooked for who you actually were.

If you're tired of proving you deserve to take up space, link in bio for ways to work with me.

08/21/2026

You're not difficult for having limits. You're not selfish for choosing what matters to you over what's convenient for everyone else.

Most of us never actually named our values. We just absorbed whoever's priorities were loudest and called it commitment.

If you're exhausted from negotiating against yourself in every decision, I built the Values-to-Decisions Blueprint, the exact tool I use with my coaching clients to identify their core values. Link in bio.

08/18/2026

Skipped meals. Pushed-back sleep. Scrolling that gets called rest. None of it is nobility, it's a pattern, and it's narrowing your judgment while you keep performing competence.

If you recognized yourself in this, you already know it's costing you more than energy. There are a few ways to work with me and start getting your judgment back. Find them in bio.

08/17/2026

I used to think the exhaustion was proof I was disciplined. It wasn't. It was proof I was running on empty. Depletion doesn't just wear you out, it shrinks your thinking, your patience, your ability to see past the next fire. Protecting your capacity isn't selfish. It's good for your health and good for your work. If this is you, share it with someone who needs the reminder

08/15/2026

Rest is not neutral for a lot of us. It's terrifying.

Your body learned somewhere along the way that stillness meant danger. That slowing down meant you were falling behind, becoming lazy, losing your value. So even when the work actually stops, the anxiety doesn't.

That's conditioning.

I spent years chasing motion because motion felt safer than stillness. Turns out I wasn't relaxed, I was just outrunning the panic.

We are worthy because we exist. Not because we produce.

The ways to start that work are linked in my bio.

08/14/2026

I was sitting at my desk, prepping for a meeting I'd run many times before, and my heart rate spiked. My hands went clammy.

A morning not long after, I woke up with shingles on my face and was worried about losing my eyesight.

I finally stopped trying to explain away what was happening.

For years I called that state drive and engagement. I was leading teams, hitting outcomes, my calendar was packed, and I felt like that meant I was finally important. The exhaustion, the tight jaw, the lack of sleep, all just "normal" things if I wanted to succeed.

Now I know that version of success was fed to me. My nervous system was staying activated so the workplace didn't have to change.

So I stopped explaining it away and started asking what it would take to come down off that ledge. I said no without justifying it. I stopped taking on what wasn't mine to carry. I stopped claiming that version of success. I let my calendar get smaller before I let my body get sicker.

There are a few ways to work with me right now, including pay-what-you-can coaching, closing end of August. Link in bio.

They want you to believe long hours is dedication and urgency is leadership. The people absorbing it, keeping things from falling apart, are disproportionately women, because we were trained to regulate everyone else before anyone taught us to regulate ourselves.

I'm not less capable because I stopped living like that. I'm just less exploitable.

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1250 Wayzata Boulevard E Unit #1056
Wayzata, MN
55391

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+16126156200

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