The Exercise Coach - Webster Groves Personal Training

The Exercise Coach - Webster Groves Personal Training

Comments

Missing my coaches to keep me going! I am doing strength training in our home gym, getting a walk most days and working in the yard.
Do you need help finding a job or even know where to start? Do you know the best interview practices and ways to land the job you want? We would love to help! Please check out our page and reach out to find out more about how we can work to help you! #RockItCareers
https://www.facebook.com/rockitcareers/
Thank you Yoga & Spa Magazine for including us in the Yoga & Fitness Tips for the Holidays. I would encourage you to read Debbie's story and her journey how much her life has changed by making her health a priority! We are so grateful that she walked through our door. We would like you to create your own health journey so we would like to offer you a gift by offering 2 free sessions plus mention this post and receive $100 off your first month. Make 2019 count!
Baby it's cold outside...warm up with this yummy soup.. All my Metabolic Comeback peeps this is approved as long as you use "Applegate Bacon".

#metaboliccomeback #health #soup #recipe
To all my favorite coaches at the WG EC, I’m counting this as a gym day! Just sayin....

We have created the safest, most customized, guided fitness process in the world. We help men and women of all ages get maximum fitness and fat loss results with just two, 20-minute workouts per week.

And, we can actually prove it! Mission
To help people enjoy the strength they need to maximize the life they have. Description
Our program is designed to be the perfect fit for people who know they should be doing something to maintain or improve their strength, health and fitness, but for whom conventional approaches have not worked or they:

- are too busy;
- do not like the "gym" scene;
- are

Operating as usual

Timeline photos 06/08/2022

(Recipe of the Week) This thick, creamy smoothie is like having dessert for breakfast, but it's completely healthy! Made with just a few ingredients and ready in seconds, it's a filling, satisfying breakfast or snack.

Banana Nut Protein Smoothie

(adapted from: https://bit.ly/39dSSh9)

Ingredients
1/2 frozen banana
3/4 cup unsweetened almond, coconut or cashew milk (non-dairy milk of choice)
1-2 tablespoons nut or seed butter of choice (such as almond butter or cashew butter)
1 scoop Coach Fuel Vanilla or Coach Fuel Vanilla DF (or high quality vanilla protein powder)
Cinnamon to taste - optional
Ice to desired thickness

Instructions
Add all ingredients into the blender and blend until desired consistency. Top with cinnamon and enjoy.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge provided that Coach Fuel DF is used. If you do not have protein powder on hand, an additional 1/2 of a frozen banana can be added and ice reduced.

Timeline photos 06/07/2022

"I have tried everything from CrossFit to Bikram Yoga.
These days, with my fibromyalgia, I get tired very easily.
The Exercise Coach is a data-driven, coach-led, isokinetic strength training regimen that I do twice a week for about 20 minutes.
It uses very slow-motion routines that get my muscles to the point of fatigue but without high intensity.
I love that it’s data-based so that I can see and be motivated by my progress."

- Irene F., Westchase, FL

Timeline photos 06/01/2022

(Recipe of the Week) This warm, satisfying salad is the perfect mix of protein and veggies that makes for a perfect summer meal.

Salade Nicoise

(via: https://bit.ly/3afQJ4T)

Ingredients

Salad
1/2 large head of romaine lettuce, cut or torn into bite sized pieces.
3/4 pound small boiling potatoes (red bliss or Yukon gold) cut into 1/2 inch discs
1/2 medium red onion, sliced thin
2.5 ounces of Nicoise olives pitted (approximately 20 olives)
1/2 pound haricot vert or green beans
2 hard boiled eggs, sliced 1/4 inches thick
1 1/2 cups cherry tomatoes halved
1/4 cup of parsley, chopped coarse (optional garnish)
8 ounce jar of white tuna in olive oil

Dressing
1 1/2 teaspoons red wine vinegar
1/4 cup extra virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon fresh thyme, finely chopped
1 tablespoon fresh tarragon, finely chopped
2 teaspoons fresh lemon juice
1/4 cup shallot, diced fine (brunoise)
salt and pepper to taste

Instructions

Salad Preparation
Place potatoes in a pot of well-salted cold water, covering them with 2 inches of water, and place over high heat.
Bring water to a boil and cook potatoes until you can easily pierce them with a paring knife (about 25-30 minutes).
Bring another 3 to 4 quart pot of well-salted water to a boil. Once boiling, place green beans into the pot.
Cook green beans for 3 minutes and then strain in a colander.
Wash the lettuce and drain or dry with a salad spinner.
Place ingredients in prep bowls prior to assembly

Dressing Preparation
Pour vinegar into a large mixing bowl.
Slowly drizzle olive oil into the bowl while whisking to make an emulsion.
Add Dijon mustard, Shallot, Thyme, Tarragon and Lemon Juice and whisk thoroughly.

Assembly
Pour half of the dressing into a large mixing bowl
Add the lettuce to the bowl and toss to thoroughly dress the greens.
Place the dressed lettuce in a bed on a large serving plate.
Assemble the ingredients in a sunburst pattern from the center of the plate.
Spoon the remaining dressing on top of the composed salad.
Optionally garnish with parsley.
Enjoy

Notes: Use sweet potatoes or omit white potatoes to make this dish approved for the 30-Day Metabolic Comeback Challenge.
You can cook the hard boiled eggs up to one week ahead.
You can cook the green beans and potatoes up to 3 days ahead. However, you may prefer to serve them warm.
Generously salt the water for cooking the potatoes and green beans. It should taste like sea water.

Timeline photos 06/01/2022

"6 years ago, at age 60, I was diagnosed with chronic inflammatory demyelinating polyneuropathy, same symptoms as MS but no brain lesions. The neurologist told me I would probably be in a wheelchair in the next 10 years. Last year it was getting more difficult to get out of chairs and walking was becoming difficult. I decided to push myself and slowly built to walking 2-3 miles a day.

A doctor recommended gastric bypass surgery saying a man at the age of 65 can’t get into shape. Winter months came and walking slowed down so some weight was coming back on. I saw an ad on Facebook about The Exercise Coach and decided to try it. It has been great and completely motivated me to get in the best shape I can to prove the doctors wrong. The staff here has been great motivators."

- Gary B., Groton, MA

Timeline photos 05/30/2022

Learn what exactly cholesterol is, why it is essential, what nutritional studies actually say in regards to healthy cholesterol levels, why normal to high cholesterol is potentially advantageous, what causes heart disease and what we can do to prevent it in our blog series available right here! ---> https://bit.ly/3yW95BX

Timeline photos 05/30/2022

Timeline photos

Timeline photos 05/26/2022

Learn about gluten, glycemic load, lectins, and gain a better understanding of how consuming grains affects your body in our blog series HERE ---> https://bit.ly/3MRbp1y

Timeline photos 05/26/2022

(Recipe of the Week) Fresh kale leaves are tossed with sweet crisp apples, nutritious quinoa, chewy dried cranberries, crunchy walnuts, tangy goat cheese and it’s finished with a bright vinaigrette.

Kale Salad with Apples and Quinoa

(via: https://bit.ly/3wOGBZw)

Ingredients

Salad
1/2 cup tricolor dry quinoa
6 cups slightly packed chopped kale (it will take about 1 1/2 bunches. Remove thick ribs before chopping, 6 oz chopped)
2 crisp sweet apples, cored and chopped* (I used gala apples)
1 cup walnuts, lightly toasted and roughly chopped
1/2 cup dried cranberries
4 oz goat cheese, crumbled

Dressing
1/2 cup olive oil
1/4 cup fresh lemon juice
2 Tbsp honey
1 1/2 tsp dijon mustard
Salt to taste

Instructions

Cook quinoa and cool: Cook quinoa according to directions on package and cool completely.
Whisk dressing ingredients: While quinoa is cooling, whisk together olive oil, lemon juice, honey, dijon and salt in a jar or bowl.
Pour 3/4 dressing over kale, chill: Add kale to a salad bowl, whisk dressing once more then pour 3/4 of the dressing over kale and toss until kale is evenly coated. Cover bowl and chill 15 minutes (adding the dressing and letting it rest helps soften kale a bit).
Toss in remaining mix-ins and dressing: Remove salad from refrigerator, add apples, quinoa, walnuts and cranberries. Pour remaining dressing over salad then toss. Add goat cheese and toss just lightly.
Serve or store covered in refrigerator for up to 4 hours.

Notes: Use unsweetened dried cranberries, omit goat cheese, and omit honey or use homemade balsamic vinaigrette salad dressing to make this dish approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/2WMQchR

Timeline photos 05/24/2022

"Yay! I had a check-up this week after finishing The Exercise Coach's 30 Day Metabolic Reset Challenge. My doctor loved my weight loss (down 30+ pounds since 6 months ago), but even better, she told me I could stop taking the statins! My cholesterol levels were great! Bad cholesterol way down; good cholesterol way up!

My blood pressure, which has usually been “normal,” is now “low normal.” She was very impressed with The Exercise Coach for getting me here.

I am definitely planning to stick with the 80/20 plan to keep those numbers working for me. I am also walking in addition to my regular Exercise Coach appointments, and I feel stronger than I have in 10 years.

My coaches have been some of my best cheerleaders. (Emily gives me a big cheer when she drives past me when I'm walking.) Thank you so much!"

- Karen J., Murfreesboro, TN

Timeline photos 05/23/2022

We are so excited that so many people across the nation are able to Enjoy Strength with an Exercise Coach Studio in their area. Cheers to continued growth and lives changed!

Meet David F. 05/20/2022

Meet David F.

Take it from David - it WORKS! ---> https://youtu.be/WaO_JFmWAY4

Meet David F.

05/18/2022

🤗Keep your parents strong 💪

Let our machines determine your parents current fitness level and challenge them based on where they are at.


💪🤍😁

Timeline photos 05/18/2022

(Recipe of the Week) Start your day with a nourishing mix of fiber, protein, and healthy fat. This smoothie is a tasty and healthy way to get your day off on the right foot.

Sweet Spiced Carrot Cake Smoothie

(adapted from: https://bit.ly/3wmNp0l)

Ingredients
1 scoop vanilla protein powder such as Coach Fuel
1 tablespoon almond butter
1 tablespoon flaxseeds
1 cup chopped raw carrots
1 ½ teaspoons ground cinnamon
1 to 2 cups unsweetened almond milk
1/2 cup frozen cauliflower rice (or 1/2 frozen banana)
a handful of spinach (optional)

Directions
Place all ingredients into a high-powered blender. Blend to desired consistency.

This dish is approved for the 30-Day Metabolic Comeback Challenge provided that Dairy Free Coach Fuel or protein powder is used. Find all recipes of the week on our Pinterest boards: https://bit.ly/2WMQchR

Videos (show all)

Strength Changes Everything Podcast
Strength Changes Everything Podcast

Location

Category

Telephone

Address


235 W Lockwood Ave
Webster Groves, MO
63119

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