Frey Training Systems

Tired, hungry, limited time. I made the best of 20 minutes today. And 20 minutes is that much closer to the goals I’ve created for myself.

When you can’t find the time- add some intensity.

When you have the time enjoy the process. Treat yourself to a long warm up, solid lifts with a purpose and a plan.

At the end of the day make sure you do something that puts you one step closer to your goals. No matter what it is.

To be honest- Fred kicked my ass in 20 minutes. Sand adds a whole lot of friction. Thanks for being there Fred!

Gotta love a show with a fitness center in the middle. Thank you for letting me get a quick circuit in between rounds.

RFE 5x5
Bird dog Row 5x8
Single Leg RDL 5x5
Bridge Bench 5x10

Also averaging 15k steps/day has been awesome!

Im typically coach who believes loading is an extremely important part training. Because of that I usually employ heavy RFE’s and split squats but An exercise I’ve come to love is the skater squat. It challenges depth and control of the movement which we often use more often in space. After completing a few sets you’ll find balance and body control improves drastically. Give them a shot!

🎥 :

10 minute walks!

I cannot stress enough the importance of walking, with or without a “friend”. So many friends/clients ask me for advice on how to lose weight/how to be healthy. There so many components to it but I try and start with the basics like be active.

For instance a 10-20 minute walk/jog/run can:

✅ help your whole system recover from fatigue/stress

✅ jump start your day into healthy choices

✅ burn a few calories but more importantly be an amazing positive distraction.

✅ Fill your life exercise time, instead of screen time.

All beneficial, and takes minimal time

Lately I’ve changed my training and coaching style to get away from allowing my athletes to have excuses. Tonight showed us all what it means to have a no excuses attitude. This gnarly dude took a jump to the face- got up, restarted the race with a bent up bike- no number plate- AND raced his heart out to take 3rd. If that’s not savage I don’t know what is. THIS is what it takes to be the best. No excuses, have a winning attitude!