A private fitness studio with a blend of cold plunges, traditional and infrared saunas, & an exclusive private gym.
11/05/2025
Nothing like cold plunging with a friend, partner or family member 🥶👋🏻
As we get into the end of 2025 we want to remind you all to get your plunges in, especially during the holiday times when we all need a pick me up!
08/08/2025
Number 1️⃣ tip to staying in the plunge ❄️
Find your relaxation, whether that’s with low lights, encouraging words, or even blasting loud music 🤟🏻
Once you find that relaxation point, it gets easy! ❄️🔥
07/19/2025
Daily reminder 📣📣📣
07/06/2025
What are the core areas of benefits you will receive when plunging? 🤔
Whenever we get asked what are the benefits of the cold plunge we always break it down into 3 buckets:
Physical 💪
Mental 🧠
Recovery 🙆🏻♂️
Cold exposure has been proven time and time again to offer benefits in all facets of wellness, the key being consistency, the more you do it, the more the benefits will become apparent ❄️🤟🏻
06/20/2025
Locked into the moment ❄️
The biggest secret we can share with you after seeing over 2000 different people cold plunge, is to be in the moment. Stay relaxed, breathe, it’s only the first 30 seconds. 🥶
Then everything else is heaven! We are here to help you conquer your first cold plunge as well. Just ask 🤟🏻
06/05/2025
Contrast therapy with friends is where it’s at 🤟🏻
Something about doing something that is so hard, but also so therapeutic in a way - especially with friends can’t be replaced 🔥❄️
We have many members and guests who frequently come in together, and enjoy the cold plunge + sauna for 30+ minutes. It is a great way for you to have sometime with 1-3 people and enjoy health benefits while your at it!
Asking all of our followers/community members for some help on reviews!
If you have been to our studio and would not mind writing us a review:
https://g.page/r/CUIXhxEch9vJEBM/review
it would mean the world to us!
Cold Plunge Florida would love your feedback Post a review to our profile on Google