Crossroads Lifestyle Solutions, LLC

Certified Personal Trainer
Crossfit L1 Trainer
Certified Group Exercise Instructor
Fuel properly & f We flip tires.

We strive to nourish our bodies by taking steps to a regular clean diet and making slow changes to create the lifestyle we desire! To keep our muscles and joints strong to withstand aging and to get our cleansing blood pumping vigorously....
We run. We workout with sandbags, kettlebells, medicine balls, jump ropes, a variety of other equipment and hundreds of exercises to make you sweat!

08/17/2020

NEW BOOTCAMP SESSION....starts THIS WEEK! Contact me with questions. Men & women in attendance! Small groups. Beginners welcome! Shared equipment is unavailable at this time. Recommended to bring a mat, a set of weights, a small towel & water. Feel free to come try a class for free before you commit to the session. Drop Ins for $12 are welcome. 2 - 1hr classes per week for 6weeks are offered at $125/session.

03/23/2020

Meal prepping my favorite medley for lunch this week! Zucchini, asparagus & portobellos! With a side of hard boiled egg whites 🙂

02/22/2020

Exercising is a fantastic way to decrease stress and elevate mood, so get moving!

01/11/2020

Exercise is essential for a wellness lifestyle and has a profound impact on your body and your mind.

01/02/2020

Happy New Year!!! 🦾 A new Bootcamp session starts next week in Lake St. Louis! Our small groups currently have 2 men & 2 women for the 5am slot Tues & Thurs. And 1 man & 3 women for the Wed 8pm/Sat 7:30am group. Cost is $125 for 2-1hr classes each week for the 6wk session. Every class is a little different and modifications with detailed instruction are always offered. You choose the intensity, beginners welcome! Oversized finished 3car garage gym, temperature controlled. We take advantage of outdoor workouts when weather permits. Feel free to msg or text me with questions! 636-322-8639

12/28/2019

Limited spots available! www.CrossroadsLS.com or text me for more info!

12/08/2019

Hi everyone 🖤BIG NEWS🖤 And I’m upping my Bootcamp limit to 8 participants for each of the two groups! RESERVE YOUR SPOT ASAP for the new 6wk session starting Jan 7th!