Namerste

500hr RYT Graduate of Yoga Loft Tampa. If you are interested in a personal Yoga session please PM, or call to set up an appointment.

[11/22/20]   “Do not go where the path may lead, go instead where there is no path, and leave a trail.”
~~ Ralph Waldo Emerson

Catch me 5 more times this week on the mat at Energia Yoga Studio 🧘‍♀️ 🧘‍♂️ 🧘 🙏♥️✨

Tonight : Tuesday “Yoga Stretch” 5:00-6:00 pm

Wednesday: Vinyasa Flow Level 1 &2 6:00-7:00 pm
Followed by Restorative Yoga 7:15-8:30 pm

Thursday Power Hatha Flow Level 2 & 3 8:30-9:30 am
Followed by Restorative 10:00-11:15 am

Catch me back to back, as I will be subbing for Natalia tomorrow Saturday, at Energia Yoga Studio.

Vinyasa Flow (Level 2)
9:00-10:00 am

Restorative
10:15-11:30 am

Benu Bird Pose, or Benvasana
.
“Some birds 🦅 are not meant to be caged, that’s all. Their feathers are too bright, their songs too sweet and wild.”
~~ Stephen King

Happy Saturday ☀️ 🥰🙏♥️✨

Urdhva Prasarita Eka Padasana or Standing Splits.


Benefits:
Stretches the whole backside of the body; particularly the hamstrings and calves. Strengthening things, knees, and ankles, while stretching the groins. This is one that will definitely improve, and challenge your balance.


Today I used the support of the wall, honoring where my body is this morning. I also like using the wall for a deeper stretch.


🧘‍♀️ 🙏💕

Did you know there are 7 Chakras in the body? Starting with Root Chakra or also called Muladhara. This chakra symbolizes the lotus flower, and the color red. This is the base, developing and maintaining balance. 🙏✨💕

Use your smile 😊to change the world 🌎 Don’t let the world 🌍 change your smile. 🙏♥️✨
.
#yogis

Join me this evening for Restorative Yoga at Energia Yoga from 4-5 p.m

Come unwind, de-stress, and relax, as we hold poses for a few, with slow transitions in between and soften into each pose, melting into the props, as we melt our stresses away.

Namaste 🙏 ♥️✨

✨Saturday Vibes. ✨

#yogaeverydamnday

Open your heart ♥️ and you will find the sky 🌌 is yours. 🙏💕✨

I can tell you this my friends, I’ve fallen too many times to count, in countless poses. It’s not about touching your toes but what you learn on the way down, it’s how you pick yourself back up after falling. Keep going, keep trying. You got this 🙏♥️💕🧜‍♀️

Hey Yogis! I do hope that everyone is staying safe, healthy, and happy. 🥰🙏💕 I’m starting up private Yoga lessons from the privacy, and comfort of your own home. 🏡 I know some aren’t quite ready to get back in to the studio, due to safety, and I completely respect that! If interested just send me a PM, and I will give you more details.

Namaste Loves 🙏♥️✨

Join me on the mat tonight at Energia Yoga 🧘‍♀️ 🧘‍♂️ for Restorative Yoga 4-5 p.m
We will focus on releasing tension; both physical, and mental. Working on softening into each pose with grace and comfort while incorporating our breath, and slowly transitioning out of each pose.

Hope to see you there Yogis!

Namaste 🧘‍♀️🙏 💕✨

Splits or Hanumanasana
✨ ✨ ✨
Benefits: This pose has been proven to help with major health issues like Parkinson’s, Cardiovascular Disease; by encouraging muscle strength, motor control, and better circulation.
✨ ✨. ✨
Starter Poses:
Half splits, and Head to Knee.
✨. ✨. ✨
Keep stretching 🙆‍♀️ 🙆🏻‍♂️ Yogis 🙏💋💕

Your practice doesn’t expect you to show up happy all the time. It’s asks that you be present. It’s doesn’t matter if you are put together, or a hot mess. You can arrive a jumbled mind, and a heavy heart. ♥️Your practice doesn’t care if you can touch your toes, do a back bend or even a handstand. It also doesn’t care if you can’t meditate for hours. What does matter is that you show up, and remain present. Remind yourself every time you practice, this is YOUR practice.
.
.
.
#yoga #namersteyogi #yogi #mermiadyogis #yogafam #yogacommunity #yogalove #yogalife #yogalover #opensoftly #yogapractice #yogapants #yogainspiration #yogaposes #yogateacher #yogaeverydamnday #yogagram #yogalife #yogatime #yogadaily #midcenturymodern #curtisjere #instayoga #newtampayogis #instayogafam #youryogapratice #instayogacommunity #instadaily #instagood #insta #instagram

Let go of your worries and cares, and invite with each breath, stability and balance into your life.
.
.
.
#yoga #namersteyogi #rootchakra #yogapractice #yogi #yogaforbalance #rootthroughthefeettoconnect #yogafam #yogacommunity #yogalove #yogaeverydamnday #yogaposes #mermiadyogis #yogateacher #yogatime #yogagram #yogagirls #midcenturyfurniture #yogi #tampayogis #instayoga #balance #instayogafam #instayogacommunity #instadaily #instagood #instagram #instadaily

Good Morning Yogis! ☀️
Be a tree 🌳 🙏💕✨
.
.
.
#yoga #namersteyogi #goodmorning #happyhumpday #yogi #yogisofinstagram #yogalove #yogaquotes #morningvibes #yogafam #yogacommunity #yogaeverydamnday #yogalife #beatree #staygrounded #yogagirl #yogadaily #yogagram #instayoga #newtampayogi #instadaily #instagood #instagram #instamood #insta

In the beginning teaching live virtual yoga was very nerve racking for me. I’m human. ☺️ I’ve always been the quite girl in the back, kinda shy. (Unless you know me and I open up to you 🤪) Only a few have get to see that side of me. ♥️ Like my mentor use to say, you teach to “one” or the “mass” but you teach. I’m sure she would say this goes for “Virtual” or “In Studio” And shes right. I’m just happy that I still get to do what I love, as I will always remain humble for that. I love making people feel good. “Always teach with your heart.” ♥️🙏💕✨
.
.
.
#yoga #namersteyogi #teachwithyourheart #dowhatyoulove #yogateacher #virtualyoga #energiayoga #humble #yogaflow #yogastretch #yogaforhips #yogaforhealth #yogaforallbodies #yogi #yogagirls #yogaposes #instayoga #newtampa #newtampayoga #instadaily #instagood #instagram #instamood

Make your story so beautiful ✨ that even mermaids 🧜‍♀️ 🧜‍♀️🧜‍♀️have trouble believing it. ♥️💕
.
.
.
#yoga #namerste #namersteyogi #yogi #yogajourney #mermiadvibes #mermaidpose #yogisofinstagram #mermiadquotes #inspirationalquotes #yogafam #yogacommunity #yogaeverydamnday #yogaposes #yogateacher #ibendsoidontbreak #yogaforflexability #hipflexorstretch #quadstretch #yogalove #instagram #instadaily #instagood #insta #instamood

Words to live by. ♥️
.
.
.
#yoga #namersteyogi #namerste #yogi #yogaeverydamnday #yogainspiration #yogateacher #wordstoliveby #yogalife #yogacommunity #yogafam #yogajourney #yogastrong #beanicehuman #yogalove #instadaily #instagood #insta #instamood

Hello Yogis! 👋 Starting tomorrow night I will be teaching “Yoga Stretch” @energia_yoga from 5:00-6:00 p.m. This will be a nice relaxing flow as we hold a bit longer, stretching 🙆‍♀️ 🙆🏻‍♂️ our muscles, and lubricating those joints. Modifications for everyone! Hope to see you there, and much love to you all. 🧘‍♀️ 🙏♥️✨
.
.
.
#yoga #namersteyogi #namersteyoga #energiayoga #yogi #yogastretch #destress #yogaforflexibility #yogaforallbodies #yogavibes #yogalove #yogaposes #yogateacher #newtampa #newtampayoga #yogisofinstagram #yogaeveryday #yogaforhealth #yogis #yogalife #yogafam #yogacommunity #instayoga #instadaily #instagood #insta #instagram

Allow:
There is no controlling life. Try corralling a lightning ⛈ bolt containing a tornado 🌪
Dam a stream and it will create a new channel. Resist and the tide 🌊 will sweep you off your feet. 🦶🦶Allow and Grace will carry you to higher ground.
The only safety is allowing it all in-
The wild and the weak -
Fears, fantasies, failures, and success.
When loss rips off the doors 🚪 of the heart ❤️ or sadness veils your vision with despair, practice becomes simply bearing the truth. In the choice to let go of your known way of being, the whole world 🌎 is revealed to your new eyes. ✨
~~ Danna Faulds
.
.
.
#yoga #namerste #namersteyogi #yogi #yogalove #yogisofinstagram #yogis #yogaeverydamnday #yogainspiration #yogaposes #yogalife #yogajourney #yogainstructor #tampa #tampayogis #yogapractice #yogafam #yogacommunity

“When the world 🌎 moves too fast and you loose yourself in the chaos, introduce yourself to each color of the sunset 🌅 Reacquaint yourself with the Earth 🌏beneath your feet 🦶🦶Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life.”
.
~. Christy Anne Martine
.
.
.
#yoga #namerste #namersteyogi #yogalove #yogaquotes #yogainspiration #reversewarrior #yogi #yogisofinstagram #yogaeverydamnday #yogacommunity #yogapractice #yogateacher #yogaforpeace #yogalife #yogalife #yogaathome #yogafam #yogacommunity #yogaflow #instayoga #instayogafam #instayogacommunity #yogadaily #yogagram #instadaily #instagood #insta

When darkness branches 🌱 to your soul, light ✨still finds a way to rise. 💕
.
.
.
#yoga #namersteyogi #namersteyogi #staywildmoonchild🌙🔮✨ #yogaeverydamnday #yogalove #yogapractice #yogaoutside #yogaposes #yogalover #yogateacher #yogaforthesoul #yogaforbalance #yogalife #yogaathome #yogafam #yogafun #yogagirls #yogapose #yogacommunity #instayoga #instayogafam #tampayogis #yogi #tampa #instagood #instagood #instanight

Challenge Accepted. @nicolebest.yogamama
.
.
.
#yoga #challlengeaccepted #yogalove #namerste #mermaidyogis #yogi #yogisofinstagram #loveyourself #weareallbeautiful #yogaeverydamnday #yogainspiration #yogafam #lovetheskinyourein #yogacommunity #yogafun #yogabalance #instayoga #toebalance #tampayoga #yogaphotography #instayogacommunity #yogapractice #nsta #instadaily #instagram #instagood

Words to live by. 🥰🙏💕 🧘‍♀️ 🌱 🏃🏼‍♀️ 🏊🏻‍♀️ 🎨 🖌 🌳
.
.
.
#yoga #namersteyogi #namersteyoga #create #inspire #love #yogi #yogajourney #yogisofinstagram #yogacommunity #yogalove #yogaeverydamnday #yogafam #yogainspiration #yogalife #grow #evolve #instayoga #instayogafam #instagram #instayoga #instadaily #instagood #instamood

“Self Care” can look differently to everyone. For me being in the “Upside-down” lately has helped calm my nerves A LOT. Also swimming has always been my go-to. I’ve been a water child as far as I can remember. I’ve never had any fear of the water. 🌊 With everything going on in this “New World” 🌎 it’s especially important to take some time to yourself. Whatever it is, whatever it looks like, it doesn’t matter, it’s YOUR time.
.
.
.
#yoga #namersteyogi #namerste #mermaid #mermaidvibes #poolday #flyoga #poolyoga #yogi #thisiswhatmydayofflookslike #yogapractice #yogafun #yogaforstress #yogaeverydamnday #yogafam #yogacommunity #yogagirl #yogateacher #yogatime #yogapose #theupsidedown #armbalance #instayoga #instadaily #instagram #instagood #instamood #insta #selfcare

The practice of Yoga 🧘‍♀️ 🧘‍♂️ brings us face-to-face with the extraordinary complexity of your own being.
.
.
.
#yoga #namersteyogi #yogi #yogisofinstagram #virtualyoga #yogacommunity #yogalove #yogapractice #yogaflow #yogaposes #yogainspiration #yogateacher #yogainspiration #yogajourney #yogalife #wesleychapel #wesleychapelyoga #yogadaily #yogaforstrength #highcresentlunge #yogagram #instayoga #instadaily #instagood #instagram

In my own practice I have been working trying to reach my toes to my head, scorpion 🦂 variation. How many times have I fallen? Too many to count. Lol. 🤪But this is how we learn and grow. ☺️🙏💕
.
.
.
#yoga #namerste #namersteyogi #scorpion #yogaeverydamnday #yogapractice #yogaposes #yogapants #yogavariations #fallandgetbackup #yogafun #yogalove #yogafam #yogacommunity #yogi #yogisofinstagram #yogilife #instayogafam #instayoga #instayogacommunity #instadaily #tampa #instagood

You are the light ✨
.
.
.
#yoga #yogaeverydamnday #namersteyogi #namerste #yogi #yogisofinstagram #yogaquotes #yogafam #yogalove #yogateacher #yogacommunity #tampa #tampayoga #yogalife #yogaforpeace #yogadaily #yogagram #youarethelight #instayoga #instayogafam #instayogacommunity #instadaily #instagood #instagram #insta

Your strength is how calmly, gently, and peacefully ✌️☮️you face life. 🙏💕💫✨
.
.
.
#yoga #namerste #namersteyogi #yogi #yogis #yogisofinstagram #yogapants #yogapractice #yogacommunity #yogafun #yogafam #hipopener #oneleggeddogpose #ekapadaadhomukhasvanasana #yogalove #yogaposes #yogateacher #yogalife #yogaathome #om #namaste #instayoga #instayogafam #instayogacommunity #instadaily #instagood #instagram #insta

Life is a balance of holding on and letting go.
.
.
.
#yoga #namerste #namersteyogi #yogi #yogisofinstagram #yogaforstrength #yogalove #yogafam #tampayogi #yogaeverydamnday #yogaquotes #yogapants #yogaposes #yogapractice #yogalife #yogainstructor #yogajourney #yogagram #yogagirl #yogadaily #instayoga #instayogafam #tampa #instayogacommunity #plank #plankvariation #instadaily #instagood #insta #instagram

If it doesn’t challenge you, it doesn’t change you. I think these are words to live by. Every time I try something that is challenging my Ego starts to come up, it’s the perfectionist in me, and I start to pick everything apart. My alignment, form, and why couldn’t I hold it longer? But it’s those poses that push you, that are the poses you need to do the most, they will change you, and bring a sense of calm, and patience to your inner self. Listen to your body. Quiet the mind. Focus your attention to the breathe, and just breathe. 🧘‍♀️🙏💕✨💫💕
.
.
.
#yoga #namersteyogi #yogaposes #getyourasanaonyourmat #yogi #yogisofinstagram #solarplexuschakra #yogapractice #yogateacher #justbreathe #challengeyourself #yogachallenge #yogaeverydamnday #yogatampabay #yogalove #yogacommunity #yogafam #yogagram #yogalife #yogaathome #instayoga #instayogafam #instayogacommunity #instadaily #insta #instagram #instagood

Always live in your Truth.
.
The good, the bad, the ugly. All of those parts of you are important and they were all given to you for a reason. Living authentically means standing unapologetically in the truth of who you are and never sacrificing it for anyone or anything.
.
.
~~ Angela Tilger
.
.
.
#yoga #namersteyogi #namerste #yogi #yogisofinstagram #lovetheskinyourein #yogaeverydamnday #yogapractice #yogainspiration #yogafam #yogacommunity #yogalife #yogajourney #yogaathome #yogalove #yogagirl #yogateacher #yogaposes #yogagram #instayoga #liveauthentic #instayogacommunity #instamood #instadaily #instagram #instagood

NaMerste Yoga

Practicing Yoga for 8 years now. Yoga has taught me the the art of self expression, to learn to love my body, and inner peace. Based in Wesley Chapel, FL.

Want your business to be the top-listed Gym/sports Facility in Wesley Chapel?

Click here to claim your Sponsored Listing.

Videos (show all)

Free Yoga to kick off your weekend!

Location

Category

Telephone

Website

namerste.com

Address

Wesley Chapel, FL
Other Yoga & Pilates in Wesley Chapel (show all)
Lake House Yoga Lake House Yoga
5251 Pinelake Road
Wesley Chapel, 33576

The Lake House is a place to enjoy yoga and your self surrounded by nature and like hearted community.

Wesley Chapel MMA Fitness Bootcamp by Tampa Jiu Jitsu Wesley Chapel MMA Fitness Bootcamp by Tampa Jiu Jitsu
2477 Bruce B Downs Blvd Suite B
Wesley Chapel, 33544

Fitness Boot Camp by Tampa Jiu Jitsu Make your workouts work for you with a fitness boot camp from Tampa Jiu Jitsu! The Fitness Boot Camp consists of 45-minutes of cardio and calisthenics specifically designed to increase your lean body mass.

URBAN YOGA URBAN YOGA
Wesley Chapel, 33543

The word “yoga” is derived from the Sanskrit root yuj meaning “to join”. It means the union of body, mind, and soul. Holistic health is based on the premise that the body has an innate ability to heal itself. Given the right appropriate nutrition.

LongLiveLoveYoga LongLiveLoveYoga
Wesley Chapel

LONG life begins with positive thinking LIVE happy LOVE taking care of yourself. Mind. Body. Spirit in YOGA we bend so we don't break

The Tattered Mat Yoga Studio The Tattered Mat Yoga Studio
Wesley Chapel, 33543

Private Hatha Yoga Instruction in the Wesley Chapel & Tampa, FL area

Fit Traveler Mind & BoDy Fit Traveler Mind & BoDy
30052 State Road 54
Wesley Chapel, 33544

Sweating together and building our community with Cycling, TRX, Yoga and Meditation. We offer individual and group classes and will travel to you.

Synergy Yogalates Synergy Yogalates
[email protected]
Wesley Chapel, 33544

A stress free workout...using a combination of Yoga and Pilates.....in the comfort of your own home...simple but effective. It's your "Me Time" text me...

About   Contact   Privacy   FAQ   Login C