07/20/2026
Finger waves. One finger, one joint at a time. Speed. Accuracy. Endurance. Welcome to cerebellum training. . .
Brains and Balance Lady
Share
Train the 2 things you don’t want to lose;your brain + your balance. Improve performance.Reduce pain
07/18/2026
Backward jump rope. Good form is easier this way?! Go figure.
Next level cardio workout. Form is everything.
07/09/2026
Changed it up and grabbed my 20-pound medicine ball for some walking slams.
The power is in the pivot. Rear foot pivot. So I had to do some on-the-spot learning and make the mind connection.
Slam on it!
❤️
07/02/2026
Diamond Mountain climbers. Total body core exercise.
05/30/2026
Stress kills. Lower stress hormone, cortisol, through these diet hacks.
Lowering cortisol matters…
Want your business to be the top-listed Gym/sports Facility in West Chester?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Address
West Chester, PA