West Chester Ruck Club

Huge shoutout to our West Chester Ruck Club members (Brantlee, Jess, Kara, Erica, RJ, Joe, Jen, and honorary memeber, Jordan) who completed the Ruck Race League – Fortitude 5K (a 5K ruck, as heavy as possible, in under 90 minutes).

In total, we moved an unreal 998 lbs 💪

This one tested each of us in different ways and yeah, safe to say we’re not lining up for a repeat anytime soon 🤣

Couldn’t be prouder of this crew 👊🔥

Green Beret Project Ruck 2026

10 mile ruck → ~20,000+ steps
30 mile ruck → ~60,000+ steps

Every step for something bigger 💚

Green Beret Project Ruck raffle is live! West Chester Ruck Club is excited to fundraise again this year to support this organization and the programs they provide to local youth.

Raffle items:

1. Wine Night Collection - wine, glasses, decantur
2. Adventure Ready Kit - rucking essentials for her
3. 2zCreations - crafts & crochet made with love
4. LifeMed $150 gift card & basket
5. GORUCK plates & vest - 18.5lbs + carrier
6. GORUCK Spy Ruck - 12lbs/black vest
7. Clayborn Pottery & Textiles - beautifully handcrafted homegoods
8. Fuel Your Strength - EarthFed Muscle protein
9. $50 Rogue gift card
10. $100 Dinners on us- $50 Four Dogs/$50 Fearless restaurant group
11. Beach Day Bliss - grab and go beach essentials

Tickets: 3 for $10, 10 for $25, 25 for $50

Cash or Venmo (-leib-1)

Thank you SO much for all the generous donations to this important cause. You are so appreciated.

Please message with questions.

About to take off!

This year we want to get out of the box and join TMF Philadelphia Chapter at Valley Forge National Park at their Manion WOD.

Sat May 2nd 9am
📍Valley Forge National Park

Manion WOD:
7 rounds
400m run
29 back squats

Link in Bio to register

25th Anniversary Butterfly Run. We are currently planning to have our 5K run/walk in person and also offering a virtual option.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Benefits the the Elizabeth Ciunci Foundation.

Location: Great Valley High School.
Times: Race Day registration starts at 7:30 am
5K Run/Walk starts at 9:00 am, 1 Mile Walk shortly after the 5K

Course: Starts at Great Valley HS track, covering the school district grounds finishes back at the high school tarck

Benefits the the Elizabeth Ciunci Foundation.

Get those leggies moving.🦵

Sugar's Bridge Nature Area Parking
1085 Downingtown Pike
3 miles
3/1/2026

🙋‍♀️📣Attention Women 40+📣🙋‍♀️

This FREE seminar is JUST for you👉

will be at Saturday Jan 31 (11am-12:30)

You don't have to be a member of the gym to attend, send us a message to register!

In this session, Eric Rittmeyer, known as The Menopausal Marine (that’s also the title of his new book) will share insights from his years of intense research on the science behind menopause, the medical community’s knowledge (or better yet, lack of knowledge) on the subject and the therapies available to help women find much-needed, and oftentimes, life-changing relief.

Eric will arm you with the information you need to have candid conversations with your medical professional to find solutions that lead to a healthier and happier you!

There will be a sign up sheet at the gym starting this week!

🔥NEW PARTNERSHIP ANNOUNCEMENT🔥

We are excited to welcome CrossFit West Chester as the Official Fitness Partner of West Chester Wolfpack Rugby!

CrossFit West Chester is not only investing in area youth sports, they are helping build a stronger, healthier community that reaches far beyond Wolfpack Rugby. This partnership marks the start of a new era of stronger, faster, more resilient athletes.

We believe in developing players who support each other, grow together, and take pride in the Pack, and this collaboration helps us elevate that culture even further.

💪 Strength season starts now.
🐺 Let’s go Wolfpack.

Learn more:
www.crossfitwc.com
www.westchesterrugby.org

Rugby Pennsylvania FOX 29 Hello, West Chester The Daily Local News USA Youth and High School Rugby

We out here.

Sunday January 11th 1:30pm
East Branch Brandywine Trail
Sugar's Bride parking
1085 Downingtown Pike
3.5ish miles