08/31/2026
Meet overflo studios – Charlotte’s first locally owned, one-of-one, full-spectrum studio bringing Lagree, Sculpt, Kettlebell, and Breathwork together under one roof.
LGBTQ+ owned and operated by two dads, Matt and Martin, overflo studios | CLT, NC was created to make fitness feel more connected, personal, and human. Their certified instructors meet people where they are, creating a space for people to show up as they are, grow together, and be welcome by name.
That sense of community goes beyond the workout. 50% of late-cancel fees go back to 7 local nonprofit partners, coaches are invested in through ongoing on-site training, and the studio is shaped by diverse partnerships, local businesses, art, music, and causes they genuinely believe in.
In a world of burnout, packed schedules, and constant pressure, overflo is a place to push yourself and care for yourself. To grow and stay grounded. To be a work in progress and still belong.