Community 24 Fit Camp

We help people improve their health by losing weight, gaining weight, and developing a healthy, active lifestyle.

Operating as usual

06/08/2016

Everyone missed Lacey yesterday.

06/07/2016

Awesome time at Fit Camp yesterday. However, everyone was missing Lacey.

05/25/2016

Timeline Photos

05/06/2016

We love connecting with our community through a healthy, active lifestyle!

04/07/2016

Our mission is to make a lasting impact on the West Valley though our healthy, active lifestyle community! Come join us, you'll love it!

04/01/2016

Come join us at our free community fit camp

04/01/2016

Together, let's get West Hills healthy!

[04/01/16]   Exercise: 7 benefits of regular physical activity

You know exercise is good for you, but do you know how good? From boosting your mood, find out how exercise can improve your life.

By Mayo Clinic Staff
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

No. 1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories.

No. 2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides.

No. 3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

No. 4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

No. 5: Exercise promotes better sleep

Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep

No. 6: Exercise can be fun

Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

The bottom line on exercise

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.

03/29/2016

We love our healthy, active lifestyle community. Come and join us!

03/27/2016

Here's to a healthy resurrection day!

03/25/2016

Community 24 Fit Camp

The kids love our fit camp and we have so much fun getting healthy together. Come join us

The kids love coming to Community 24 Fit Camp!

03/24/2016

Getting it in!

03/24/2016

To achieve optimum results, remember the formula is 80% nutrition, 20% exercise and 100% mindset!

03/24/2016

Awesome fit camp yesterday. Great job everyone!

03/24/2016

Herbalife

For those of you like me that love carrot cake!
https://www.facebook.com/Herbalife/videos/10152780572346245/

The new ‘Carrot Cake’ #HerbalifeShake mix is a decadent flavor sensation! In this healthy eating video #Herbalife nutrition expert, Susan Bowerman shows you how to make a shake that tastes just like carrot cake but is a whole lot better for you.
LIKE if you'll try this mix and share what you think with a comment!

03/22/2016

Awesome fit camp yesterday? Join us every Monday-Wednesday-Friday at 6:00pm!

03/18/2016

The kids love coming to Community 24 Fit Camp!

03/18/2016

Developing a healthy, active lifestyle! Come join us.😎

03/16/2016

Community 24 Fit Camp

03/16/2016

Community 24 Fit Camp's cover photo

03/16/2016

Community 24 Fit Camp

Videos (show all)

Everyone missed Lacey yesterday.
Getting it in!
The kids love coming to Community 24 Fit Camp!

Location

Telephone

Address


22525 Chase Street
West Hills, CA
91304

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
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