CrossFit West Hills

CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness.

Class Hours:
M-F 5:30-6:30 am, 7:30-8:30 am 9-10 am, and 6 pm (CrossFit)

Saturday- 9 am (CrossFit)
Sunday - 9 am Yoga

Tuesday 7:30-8:45 Yoga

We also have semi-private and private sessions available by appointment.

11/03/2016

Greg Roskopf's Muscle Activation Techniques

Want to learn a method to maintaining healthy muscle tissue while protecting your body's joints? Check out this behind the scenes moment at the Muscle Activation Techniques™ Headquarters with MAT™ Founder, Greg Roskopf, and Fitness Guru, Vince Del Monte.

[08/09/16]   Hey peeps! Today is old man Johns birthday! He's 92! If you could please try to make it in the gym for the 6pm class to wod with him and wish him a happy birthday it would be much appreciated! Ps. He loves sweets, chocolate, and homemade goodies😉

Location

Telephone

Address


23233 Saticoy St, # 116
West Hills, CA
91304
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