Shari Yoga

Dear Yogis,

I'm looking forward to being back on the mat with you! I'm still buzzing from the wonderful yoga retreat with Alie McManus in Costa Rica and hope to share the good vibes and teachings with you.

Vinyasa Flow Yoga -Tuesday 12:00-1:15 pm March 14-April 25
All Levels - Wednesday 5:30-6:45pm March 15-April 26
Continuing Yoga - Thursday 10:00-11:15 am March 16-April 27

Register at West Lafayette Parks and Recreation

Peace and joy,

We have listened to the community's input through our community survey, focus groups, and our first community forum. Please attend our second community forum, which is an open house format, to provide feedback on the goals the plan will address. For more information, visit:
[LINK]
https://www.westlafayetteparksplan.com/

Join Shari, Mary Jane, and Lisa for a morning of sharing and moving together.
Theme: Yoga moves us inward. Grief moves us inward.

Hi Yogis,

I'm offering a Donation Zoom Yoga Class on Wednesday, September 1, 10:00 -11:15am to assist with emergency support for Afghan women. To read more about Women For Women International's response click here. https://www.womenforwomen.org/our-afghanistan-response

Suggested minimum donation $10 - https://www.womenforwomen.org/?promo_redirect=noWomen (make donation directly to Women for Women International)

Contact me at [email protected] for additional payment information or to get the Zoom link.

Peace and joy,
Shari
fb YogaBalance

FAQs: Women for Women International's Afghanistan Response | Women for Women International We’re working around the clock to get at-risk colleagues out of Afghanistan. Our regular programs have been paused for security reasons, but we hope to resume them as soon as we can. Our normal Stronger Women, Stronger Nations program provides cash, training, business skills, and referrals to serv...

Join me for a new session. Our focus will be the Breath or Pranayama. Along with our asana, postures, we will practice different breathing techniques that offer many benefits including decreasing stress, grounding in the present moment and strengthening the mind body connection.

Wednesday 5:30pm All-Level:
February 24

March 3, 10, 17, 24, 31

Thursday 10:00am Continuing:
February 25

March 4, 11, 18, 25

April 1


Email me – [email protected] and I’ll send you the link and payment info.

Yoga breathing control or pranayama is a joyful song that soothes, purifies, energizes and harmonizes our body, mind and soul to create inner healing. So, practice singing the song of pranayama. – Debasish Mridha

I am happy to honor a request to work on the Lymph system (strengthens your immune system) in class tonight. Join me at 5:30 pm for the All-Level class. Class will include traditional poses with a twist, circular movements, repetitive motions, breath work and passive poses. We will have the same theme but take it up a notch on Thursday in the 10:00 am Continuing class.
Message me for more information.
Peace and joy!

Join me for new Zoom Classes starting this week. (They really are a good option!) You can continue your practice plus visit with yogi friends before and after class if you choose.

Wednesday 5:30 PM All-Level and Thursday 10:00 AM Continuing.

Message me for more information.

Peace and joy!

Been on a yoga hiatus? Join me tonight at 5:30pm- All-Level or Thursday 10:00am- Continuing- to knock the rust off – to let yourself blossom. We are better at everything when we feel at home in our body! Email me at [email protected] for Zoom details.

Peace and joy
Shari

Join me for Zoom Yoga Classes:

Wednesday 5:30 pm All-Level
Thursday 10:00 am Continuing

Send me an email - [email protected] to get the link and registration information.

It isn't ideal but the June Zoom classes were a wonderful way to reconnect with our yoga community.

Peace and joy!

Who's doing Alie's workshop on Saturday with me? Hope to see you!!!! Register today.