HEW Fitness

The Endless Summer Challenge starts this week. ☀️

40 workouts.
8 weeks.
1 stronger you.

This week’s lineup:
🔥 Sprints
🔥 Heavy lifts
🔥 Tabata pain caves
🔥 R.E.D. Friday

The shirt is cool.

The self-confidence you earn is cooler.

Ready?

hewfitness.com/app

3️⃣. 2️⃣. 1️⃣. GO. 💥

A new week. A new opportunity to get stronger.

Show up. Put in the hard work. Seek Strength. ⚡️

Murph week. 🇺🇸

We train hard.
We push limits.
We lift heavy.
We show up for each other.

Murph.

Not just a workout.
A challenge. A tribute. A tradition.

You don’t finish Murph.
You earn it. 🔥

Tomorrow 🇺🇸

A glimpse into what Murph looked like last year at . Reserve your spot at hewfitness.com and join us for the 2026 edition!

🔥 Effort
🤝 Community
🇺🇸 Perspective
💛 Purpose

You don’t finish it. You earn it!

ONE 👏 MORE 👏 WEEK 👏

We’re one week out from Memorial Day Murph and this lineup is built to prepare both your body and your mindset for the challenge ahead. Heavy lifts. Partner grinds. Technique work. Conditioning. Grit.

This week at HEW:

⚡ Monday kicks things off with a long partner chipper
🏋️ Tuesday sharpens overhead strength and barbell technique
🔥 Wednesday brings full-body stamina and bodyweight volume
💪 Thursday builds posterior chain strength with heavy sumo deadlifts
🇺🇸 Friday’s R.E.D. Friday workout honors Officer David S. Moore with “MOORE”

Every workout is scalable. Every workout has purpose. Show up ready to work.

Murph is coming.

Happy Mother’s Day to all the strong moms in our HEW community. 💛

This week’s lineup is all about grit, consistency, and showing up — even when your legs are smoked from Murph prep and life outside the gym is full speed ahead.

From heavy squats to quality work, conditioning pieces, and a powerful R.E.D. Friday tribute workout honoring U.S. Army Staff Sergeant Aaron Holleyman, this week is another reminder that strength is built one rep, one round, and one day at a time.

Whether you’re chasing a PR, rebuilding momentum, or simply walking through the doors, we’re glad you’re here.

Monday sets the tone. 💛

We come together as a community to honor Eva Grace.
To move with intention. To remember that what we do inside these walls can carry meaning far beyond the workout.

We show up for her.
We show up for her family.
We show up for each other.
We show up with purpose.

And then we carry that into everything that follows.

This isn’t random.
This is programmed progress.

Here’s what you’re walking into this week 👇

💥 MONDAY: Running Tabata grind
💥 TUESDAY: For-time engine + skill
💥 WEDNESDAY: 10-round burner
💥 THURSDAY: Strength → conditioning combo
🇺🇸 FRIDAY: R.E.D. Friday “DONNY” (bring a partner)

Every day has a purpose.
Every rep builds something.

Show up. Lock in. Get better.

👏 Huge shoutout to (Edmond, OK) on their first classes this week — let’s go!! Set the standard from Day 1 💪

EarnYourStrength

This is the kind of week that builds people.

Not because it’s easy…
But because you don’t do it alone.

Tag your training partner. Lock it in. Let’s go.

This week is built to test your engine, your strength, and your mindset—whether you’re grinding through “Frankie,” dialing in your lifts, or earning Friday the hard way. 🇺🇸

Show up. Stay in it. Finish stronger than you started.