KC Performance & Fitness

09/13/2026

☕️Available for meetings this week Tuesday and Thursday mid morning or early afternoon. We can discuss where your child is at in their athletic or soccer journey and what we can provide to help.

Can discuss membership options, scheduling, or programs available for the winter, etc.

Message me a time & coffee shop location!

- Kason!
515-250-3579

09/13/2026

⚽️ FALL INTRODUCTORY PROGRAM UNDERWAY!!
••• Our Fall Introductory Soccer Program is officially rolling on Friday nights at 5:30 PM on the indoor turf at the MidAmerican Energy RecPlex!

Coach Garrett Crall & Mikki Phillip are leading this fall program and working with our athletes each week on soccer development, confidence, and overall growth on the field.

Interested in getting involved with KC Performance & Fitness or learning more about our year-round training and membership options? Reach out anytime!

📲 Coach Kason Crall: 515-250-3579
📧 [email protected]
🌐 www.kcperformanceandfitness.com
📱 KC Performance & Fitness

09/13/2026

09/12/2026

👇 DROP YOUR PICK IN THE COMMENTS BELOW! 🏈🔥
••The Cy-Hawk Rivalry is here — Iowa vs. Iowa State! 🖤💛❤️

One of the biggest rivalries in the state. Different colors. Same state. Who are you taking?! 👀

🐤 IOWA or 🌪️ IOWA STATE?

09/12/2026

⚽️ Our younger group on Friday nights! 👊⚽️These athletes continue to show up ready to learn, compete, and have fun! Friday nights at the RecPlex are focused on building confidence on the ball, improving technical skills, and developing a strong foundation at a young age.

⭐️ Interested in a KC Performance & Fitness Membership?

Our year-round memberships give athletes consistent access to training while providing families with more flexibility throughout the year. Depending on the membership, athletes can have access to:

⚽️ Elite Soccer Training
💪 Sports Performance Training
⚡ Speed, Agility, Strength & Coordination
📈 Year-Round Athlete Development
🎯 Flexible Weekly Training Options
🏆 Camps, Clinics & Additional Member Benefits

We offer 1x/week, 2x/week, and Unlimited Membership options to fit different athletes and schedules.

Interested in learning more? Reach out to set up a call or meeting and find the best membership option for your athlete!

📲 515-250-3579
📧 [email protected]
🌐 kcperformanceandfitness.com
📱 KC Performance & Fitness

09/12/2026

🇺🇸 September 11th — We Will Never Forget. 🇺🇸Today, KC Performance & Fitness honors the lives lost, the heroes who answered the call, and the countless acts of courage and sacrifice shown on September 11, 2001.

We remember the first responders who ran toward danger. We remember the families whose lives were forever changed. And we remember the strength and unity our country showed in the days that followed.

Honor the day. Honor the heroes. Never forget. 🇺🇸

— KC Performance & Fitness

09/12/2026

📈👍⚽️Our Friday after-school training is off to a great start at KC Performance & Fitness! Great energy, great work, and a great environment for athletes who want to keep developing throughout the year.

Interested in joining us? We offer year-round membership options for Soccer Training, Sports Performance, or a combination of both. Reach out to set up a call or meeting and find the best option for your athlete!

📍 MidAmerican Energy RecPlex – West Des Moines
📱 Coach Kason Crall: 515-250-3579
📧 [email protected]
🌐 www.kcperformanceandfitness.com
📲 KC Performance & Fitness

09/11/2026

✨ THE FUTURE IS BRIGHT AT KC PERFORMANCE & FITNESS! •••• 💯We’re continuing to grow, build, and create more opportunities for athletes to develop year-round — and we want YOU to be part of what’s ahead.

Become a KC Performance & Fitness Member and make training a consistent part of your athlete’s development.

⚽️ Year-Round Soccer Training
💪 Sports Performance Training
📅 Flexible Training Options
📈 Consistent Long-Term Development
🤝 A Competitive & Positive Training Environment
⭐️ Membership options from 1x per week to Unlimited Training

The goal is simple: make high-quality training flexible, consistent, and easy for families.

Interested in joining us? Call or text me to set up a meeting and learn which membership option fits your athlete best!

📱 Coach Kason Crall: 515-250-3579
📧 [email protected]
🌐 www.kcperformanceandfitness.com
📲 KC Performance & Fitness