Hey, I'm Ryan. I like helping people achieve the goals they never thought possible. Also, I love coffee. Lot's of it. Oh, and I love training, too.
And I've got a free nutrition guide for you: http://ryanwoodtraining.com/fatloss/
Will be shutting this page down pretty soon.
Follow me at https://www.facebook.com/themovementrm if you want to see what's going on
The Movement Room Golf Performance and Fitness The Movement Room offers small group and 1-on-1 training that focuses on improving performance for golfers of all ages. Training the right way can have huge impacts on how you play, and can help to reduce the risk of injuries through the season.
05/15/2023
Happy first Mother’s Day to you ❤️
The best wife and mom to Josie, we love you ❤️
10/21/2022
So happy to welcome Josephine Beth to the world!
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I’m so incredibly lucky to have such a strong wife and mama in . She’s our rock and we love you ❤️
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Josie’s filled our hearts with such joy, happiness, and love. And she’s made some grandparents very happy, too.
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We’re cherishing every diaper change, hungry cries, and loving snuggles with her because time doesn’t stop. Love you baby girl 💖
06/10/2021
I'm pumped to share my new logo for The Movement Room!
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I can't wait to hook up my clients with some new swag for trusting in me as I ventured out onto my own. I can't thank Lex enough as she brought this vision to life and made this thing awesome. Please check her out for your design needs, you will not be disappointed.
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Keep your eyes peeled for TMR around town 😎
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01/13/2021
I'm excited to officially announce I've opened my own training space called The Movement Room () in Westborough, MA.
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With things moving in the direction they were in 2020, especially in the fitness/training industry, I'm really happy I trusted my gut and got out of the corporate arena.
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My goal with this business is to bring something new to personal and semi-private training. Adding unique and creative elements to our sessions. Exploring different movements. I want to help people move and feel better and have fun while at the same time working towards specific goals.
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I'd like to thank my wife for supporting and trusting in me to open even during these wild times. And to my good friend and mentor Jamie for his encouragement and guidance along the way.
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I'll have more to come in the next few weeks but feel free to follow along and see what we're doing over there.
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08/24/2020
8-21-20– The best day of my life but only just the beginning. I got to marry my best friend and now WIFE, Katy ❤️
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We had an unbelievable time celebrating with family and friends from near and far. We’re truly so very lucky to have these people in our lives.
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I love you, Kate ❤️❤️❤️
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04/01/2020
Just finished up a virtual PT session with my client, Jeff 💪💪
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Today was a full-body session because at the moment, we're training 3x per week, virtually. I'm actually amazed at how effective these sessions have been, considering I'm not there in person to correct technique or offer cues.
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But, I can watch him in real-time to make suggestions, offer feedback, and provide him with logical and effective ways to train while at home.
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I'm fortunate to have clients like Jeff that not only enjoy training but continue to support me during these uncertain times. For that I'm very grateful.
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If you're interested in training virtually with me and want to know how it all works, feel free to send me a DM and we can chat.
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In the meantime, keep on training hard and stay safe 🙏🏻
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I'm loving training from home. Sure, I don't love the fact that I'm forced to train from home but trying to make the most of it for now.
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There are so many exercises we can do from home even without any traditional gym equipment. You can use backpacks, suitcases, water bottles, chairs, books, grocery bags. Literally anything you can use to provide a stimulus for your body.
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Here's a nasty superset from that I did towards the end of my leg day training. Sissy squats straight into goblet squats. If you don't have an actual kettlebell you can easily hold a weighted backpack or something weighted to get the job done.
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All we have to do is get a little creative. Let me know if you need help figuring out how to modify your at-home training.
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Stay well and train hard 💪
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