Pound with C

Glow night ready with a little treat for my Wed & Thur girls 💕💕

Who’s ready for
WEDNESDAY !!!
9:30 am class
Iam so excited to be back although the beach was amazing I need to get my ass back in a shape 🤣😂👏🏼

Ladies !!! My loves oh will I miss you all ! But remember Iam away this week sooooo
No classes !
See you all next week and bring that energy 👏🏼

🌟🌟🌟🌟I’ve been working on some new tracks 👏🏼and Iam so excited to bring them to you all
Classes start
Wednesday 9/15 @9:30a
Thursday night 9/16 7pm
Add ur name to the list below 😘

🤩Ladiesss 🤩
Don’t forget No class
🍁Wednesday🍁
We are taking a small break to maintain our beautiful studio space upgrade mats amd get it ready for the next round of pound 💚💚💚 see you loves soon !
Keep an eye out for our back to school fun 🤩
For moms 😂😂

Ladies
NO CLASS
Thursday 8/5
We’ll be supporting wyf @ a fundraiser

Wednesday am
9:30
Class at all stars
💥💥💥

Classes this week Wednesday only !!!
We will be attending a fundraiser Thursday night
No class

Who’s ready for this week !
Wednesday 9:30am
Thursday 7pm
At our favorite place 😍
All Stars Dance Center

We just finished a killer class and our legs are jello !!!!!
I was slow to go and dragging my butt running straight from work
But I pushed through & mentally and physically Iam soooo happy I did and so happy to see everyone 💕

When you pound so you can eat that donut 😂😂😂

This has become my mental stability
Music always speaks to me and the fact I can pound sticks dance and listen to some awesome music and burn a ton of calories 🤯😍
Classes held this week @
All stars dance Center
Wednesday morning 9:30a
Thursday night 7pm
Drop on in anytime and give it a try